Wed 13th Nov 2019 at 7:00pm by Jenni-far-far

Walk > General

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Time
37:58
Miles
2.14
Min/mi
17:44
Stride(cm)
68
Cals
253
Cadence
134
BPM
128
%MHR
74.9
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:18/m) 121/159bpm 114cal 67/76rpm 3.47/4.28mph
2) 1m - 18:09(18:09/m) 128/160bpm 119cal 65/123rpm 3.31/5.61mph
3) 0.14m - 2:31(18:25/m) 140/149bpm 20cal 69/78rpm 3.26/4.01mph

17:19 18:09 2:31

Pin Map

0mi in 0

Pace

21%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	110 93-138	2137	138 120-144
0.13	2:18	1:05	17:26	135 131-140	2354	143 138-148
0.19	3:21	1:02	16:39	126 117-133	2098	133 128-140
0.25	4:25	1:04	17:03	106 101-114	1808	130 116-138
0.31	5:36	1:11	19:02	99 97-100	1885	127 120-130
0.38	6:45	1:08	18:16	107 97-112	1954	133 130-144
0.44	7:49	1:05	17:14	109 101-115	1878	130 122-144
0.50	8:50	1:01	16:11	114 104-122	1845	121 116-122
0.56	9:55	1:05	17:23	113 108-118	1965	122 116-130
0.63	10:54	59	15:44	112 106-116	1762	137 128-140
0.69	11:58	1:04	17:02	114 104-128	1942	142 132-152
0.75	13:10	1:13	19:21	140 131-157	2708	141 132-150
0.81	14:13	1:02	16:38	143 138-148	2378	140 136-144
0.88	15:19	1:07	17:47	141 137-144	2507	137 118-142
0.94	16:20	1:00	16:03	133 125-140	2135	138 134-142
1.00	17:18	58	15:30	145 136-159	2247	133 116-146
1.06	18:20	1:02	16:33	146 140-150	2417	116 116-120
1.13	19:27	1:07	17:47	139 130-148	2472	116 116-116
1.19	22:10	2:44 +1:51	43:39	133 119-139	5805	118 116-132
1.25	23:38	1:28	23:28	121 109-134	2840	125 116-150
1.31	24:49	1:11	18:52	109 106-111	2057	123 116-140
1.38	26:08	1:19	21:00	113 104-125	2372	134 118-232
1.44	27:17	1:09	18:22	127 115-135	2332	125 116-140
1.50	28:26	1:09	18:32	120 111-128	2224	127 116-142
1.56	29:30	1:04	17:10	133 125-138	2284	142 136-148
1.63	30:32	1:01	16:24	134 128-140	2197	134 116-148
1.69	31:44	1:12	19:08	119 111-127	2277	130 116-140
1.75	32:53	1:09	18:25	108 106-111	1989	133 116-150
1.81	33:53	1:00	16:02	127 110-142	2036	145 136-160
1.88	35:12	1:19	21:02	135 122-144	2839	134 116-160
1.94	36:12	1:00	16:04	151 141-160	2425	142 136-148
2.00	37:18	1:06	17:31	137 132-150	2400	141 132-150
2.06	38:17	59	15:49	139 129-149	2199	139 132-144
2.13	39:31	1:14	19:44	141 132-148	2783	142 134-152
2.14	39:49	18	25:56	146 145-147	3785	143 138-156

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:22	16:49	More
1km	10:25	16:46	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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