Wed 13th Nov 2019 at 7:00pm by Sharms

Run > General

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Time
8:55
Miles
1.00
Min/mi
8:55
Pacing
92%
WAVA
45.99
Stride(cm)
106
Cals
108
Cadence
172
BPM
134
%MHR
80
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/141bpm 108cal 6.75/7.43mph

8:53

Pace

12%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	128 121-135	1211	170 168-174
0.13	1:07	31	8:21	134 132-136	1119	170 168-172
0.19	1:39	32	8:29	137 133-139	1162	175 172-178
0.25	2:10	31	8:22	137 133-138	1146	174 170-178
0.31	2:43	33	8:41	138 137-139	1197	172 170-176
0.38	3:16	34	9:03	138 135-140	1248	172 172-174
0.44	3:49	33	8:44	135 134-137	1178	172 170-174
0.50	4:21	32	8:35	134 133-135	1150	170 168-172
0.56	4:53	32	8:34	135 134-137	1158	171 170-172
0.63	5:26	32	8:39	138 134-139	1193	171 168-172
0.69	6:00	34	9:04	137 136-139	1243	171 170-172
0.75	6:34	34	9:00	137 136-138	1234	170 168-172
0.81	7:10	36	9:37	133 131-135	1280	171 168-176
0.88	7:53	43 +9	11:28	129 126-134	1480	175 168-182
0.94	8:30	37	9:55	129 127-131	1278	174 172-176
1.00	9:04	34	9:02	130 127-131	1174	174 170-176
1.00	9:06	2	8:43	132 132-132	1150	176 176-176

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	1	8:57	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.67%	More
800m	4:15	8:33	42.87%	More
1km	5:22	8:38	44.33%	More
Mile	9:02	9:02	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.64
5km	30:09	9:42	45.90
5M	50:16	10:03	44.73
10km	1:03:29	10:13	44.19
10M	1:45:51	10:35	43.76
Half	2:21:29	10:48	42.95
20M	3:42:56	11:09	43.19
Mara	4:57:58	11:22	43.09

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