Wed 13th Nov 2019 at 7:00pm by Sharms

Run > General

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Time
42:10
Miles
5.54
Min/mi
7:37
Pacing
34%
WAVA
59.17
Stride(cm)
122
Cals
567
Cadence
173
BPM
155
%MHR
92.6
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:00(7:30/m) 173/185bpm 81cal 8/9.81mph
2) 0.65m - 5:00(7:45/m) 157/172bpm 74cal 7.74/9.87mph
3) 0.52m - 4:36(8:52/m) 132/152bpm 43cal 6.77/8.66mph
4) 0.66m - 5:00(7:35/m) 149/162bpm 65cal 7.91/9.48mph
5) 0.64m - 5:00(7:45/m) 157/171bpm 70cal 7.74/10.71mph
6) 1m - 6:31(6:31/m) 160/168bpm 94cal 9.2/9.75mph
7) 0.12m - 1:59(16:40/m) 139/163bpm 17cal 3.6/8.85mph
8) 0.66m - 5:00(7:38/m) 155/167bpm 65cal 7.86/9.39mph
9) 0.63m - 4:04(6:27/m) 162/174bpm 58cal 9.31/10.08mph

5:00 5:00 4:36 5:00 5:00 6:31 1:59 5:00 4:04

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	172 140-185	1112	175 170-186
0.50	3:14	1:37	6:30	179 175-182	1163	178 174-180
0.75	5:31	2:16	9:06	164 140-182	1492	167 100-188
1.00	7:07	1:36	6:24	155 142-162	991	177 174-182
1.25	8:41	1:35	6:18	162 159-168	1021	178 172-180
1.50	14:13	5:32 +2:40	22:08	137 108-168	3033	162 104-178
1.75	17:36	3:23 +1:15	13:32	134 109-149	1813	169 116-192
2.00	19:35	1:58	7:54	137 130-152	1082	171 108-182
2.25	21:13	1:38	6:31	152 144-161	991	177 172-182
2.50	23:34	2:22	9:27	153 127-162	1446	162 92-182
2.75	25:10	1:36	6:24	151 126-161	966	181 172-188
3.00	26:44	1:34	6:15	167 163-171	1043	183 176-190
3.25	29:13	2:29	9:56	144 116-167	1430	166 116-190
3.50	30:49	1:37	6:26	161 149-168	1036	178 176-184
3.75	32:28	1:39	6:36	165 162-168	1088	181 178-186
4.00	34:06	1:38	6:31	164 162-168	1068	178 170-182
4.25	36:42	2:36	10:25	150 124-165	1563	170 116-180
4.50	38:35	1:53	7:30	143 118-160	1073	177 170-186
4.75	40:14	1:39	6:35	163 160-165	1074	182 178-186
5.00	42:35	2:21	9:24	151 132-167	1418	177 116-188
5.25	44:12	1:37	6:28	164 155-168	1061	178 174-184
5.50	45:49	1:38	6:30	167 163-173	1086	177 174-180
5.54	46:05	16	6:41	168 167-169	1123	180 178-182

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	176	5.5	39:39	7:15
Walk	13.7	111	0.1	6:18	1:26:05
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.03%	More
800m	3:08	6:17	58.25%	More
1km	3:57	6:21	60.29%	More
Mile	6:31	6:31	62.49%	More
5k	23:10	7:27	59.74%	More
5 miles	42:32	8:30	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:39	7:17	61.10
5M	37:46	7:33	59.54
10km	47:42	7:41	58.81
10M	1:19:32	7:57	58.23
Half	1:46:19	8:07	57.16
20M	2:47:30	8:23	57.49
Mara	3:43:54	8:33	57.35

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