Wed 13th Nov 2019 at 7:00pm by AndrewG

Run > General

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Time
30:37
Miles
4.16
Min/mi
7:22
Pacing
92%
WAVA
58.62
Stride(cm)
132
Cals
517
Cadence
166
BPM
159
%MHR
92.9
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 149/175bpm 113cal 8.19/8.85mph
2) 1m - 7:27(7:27/m) 165/174bpm 130cal 8.06/8.77mph
3) 1m - 7:23(7:23/m) 166/176bpm 130cal 8.13/9.16mph
4) 1m - 7:20(7:20/m) 161/176bpm 124cal 8.18/9.25mph
5) 0.16m - 1:08(7:13/m) 169/173bpm 20cal 8.32/8.39mph

7:20 7:27 7:23 7:20 1:08

Pin Map

Imported from Garmin - 2013-04-05

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	116 87-133	821	171 170-172	0/0
0.25	1:50	57	7:33	123 119-128	928	168 164-170	0/0
0.38	2:43	54	7:10	132 127-142	946	170 168-172	0/0
0.50	3:39	56	7:25	166 146-174	1232	171 168-174	0/0
0.63	4:35	56	7:27	170 166-173	1266	171 168-172	0/0
0.75	5:28	53	7:06	163 158-171	1156	170 166-176	0/0
0.88	6:24	56	7:29	159 156-164	1190	171 170-174	0/0
1.00	7:32	1:08 +14	9:04	158 154-163	1432	168 118-174	0/0
1.13	8:26	54	7:10	157 154-159	1126	173 172-178	0/0
1.25	9:21	55	7:19	165 161-170	1208	172 170-174	0/0
1.38	10:15	54	7:13	163 160-170	1177	171 168-172	0/0
1.50	11:11	56	7:28	158 156-161	1181	164 86-174	0/0
1.63	12:11	1:00	7:57	167 160-172	1328	154 86-174	0/0
1.75	13:07	57	7:33	172 170-173	1298	154 86-174	0/0
1.88	14:04	57	7:33	171 169-172	1292	155 86-174	0/0
2.00	14:59	55	7:22	160 152-169	1180	172 170-174	0/0
2.13	16:01	1:01 +5	8:10	163 161-166	1331	174 168-182	0/0
2.25	16:58	57	7:39	170 164-174	1301	166 86-174	0/0
2.38	17:56	58	7:45	170 168-172	1318	166 86-178	0/0
2.50	18:50	54	7:09	169 167-171	1209	166 86-180	0/0
2.63	19:46	56	7:31	167 165-175	1256	167 86-178	0/0
2.75	20:38	52	6:54	169 166-173	1167	155 86-176	0/0
2.88	21:36	58	7:43	163 159-167	1259	172 170-174	0/0
3.00	22:28	52	6:54	155 149-161	1070	169 168-172	0/0
3.13	23:23	55	7:23	153 152-155	1130	162 86-174	0/0
3.25	24:15	52	6:53	152 147-155	1047	160 84-170	0/0
3.38	25:08	53	7:05	149 146-152	1055	151 86-174	0/0
3.50	26:01	53	7:06	155 149-158	1099	164 86-174	0/0
3.63	26:58	57	7:37	165 157-171	1256	158 86-176	0/0
3.75	27:54	56	7:27	170 168-172	1267	156 86-174	0/0
3.88	28:51	57	7:35	172 168-176	1304	176 172-180	0/0
4.00	29:48	57	7:36	172 168-176	1307	172 168-174	0/0
4.13	30:40	52	6:54	169 165-173	1167	164 86-176	0/0
4.16	30:56	16	8:38	169 168-171	1458	149 86-172	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	3.8	28:18	7:22
Walk	8.5	88	0.3	2:38	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.68%	More
800m	3:30	7:03	49.65%	More
1km	4:23	7:04	51.87%	More
Mile	7:11	7:11	54.67%	More
5k	22:58	7:23	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:28	7:14	59.36
5M	37:12	7:26	58.18
10km	46:51	7:32	57.69
10M	1:17:34	7:45	57.55
Half	1:43:17	7:53	56.72
20M	2:41:44	8:05	57.40
Mara	3:35:20	8:13	57.49

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