Wed 13th Nov 2019 at 7:00pm by IanS

Run > Trail Run

cold

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Time
1:01:11
Miles
5.05
Min/mi
12:07
Pacing
75%
WAVA
41.72
Stride(cm)
92
Cals
600
Cadence
144
Asc(m)
148
Hillscore
14
Surface
Mixed

Notes & Comments

Wee jog before going to pick up L from gym. Beautiful clear frosty night
===============
Split Summary
===
1) 1m - 12:03(12:03/m) 118cal 4.98/7.97mph
2) 1m - 13:25(13:25/m) 112cal 4.47/7.12mph
3) 1m - 14:07(14:07/m) 110cal 4.25/7.2mph
4) 1m - 10:47(10:47/m) 125cal 5.56/7.08mph
5) 1m - 9:55(9:55/m) 128cal 6.05/7.24mph
6) 0.05m - 54(16:22/m) 7cal 3.66/7.28mph

12:03 13:25 14:07 10:47 9:55 54

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

47%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	148 112-168	11/1
0.50	6:24	3:36	14:22	134 110-162	21/0
0.75	8:44	2:20	9:18	157 124-162	1/5
1.00	12:06	3:22	13:27	145 108-248	11/1
1.25	15:57	3:52	15:26	126 94-158	8/1
1.50	19:57	3:59	15:56	118 100-160	29/0
1.75	23:06	3:09	12:38	150 80-164	19/2
2.00	25:27	2:21	9:22	162 156-178	0/34
2.25	28:36	3:09	12:38	151 106-162	0/24
2.50	32:20	3:44	14:56	132 104-160	6/9
2.75	36:27	4:07	16:29	113 92-158	0/7
3.00	39:33	3:06	12:23	146 96-162	0/11
3.25	41:58	2:25	9:40	159 154-162	0/7
3.50	44:14	2:17	9:06	157 154-162	0/16
3.75	47:16	3:02	12:08	145 114-162	8/6
4.00	50:22	3:05	12:21	140 110-164	14/2
4.25	52:43	2:22	9:26	159 156-162	4/11
4.50	55:16	2:32	10:10	157 114-164	3/6
4.75	57:34	2:19	9:15	160 156-164	0/9
5.00	1:00:18	2:44	10:56	153 116-170	12/1
5.05	1:01:11	53	16:32	114 108-120	4/0

Elevation

Asc 148m, Range 114m, Flat prediction 56:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
68 5.4%	15:27
35 4.2%	12:32
17 3.2%	11:56
16 3.7%	12:09
See your biggest climbs

Cadence

144 (248 max) Stride Length: 92cm Run: 68.7% Walk: 31.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.06%	More
800m	4:36	9:15	44.64%	More
1km	5:44	9:13	46.68%	More
Mile	9:55	9:55	45.82%	More
5k	35:25	11:24	43.69%	More
5 miles	1:00:15	12:03	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	35:14	11:20	43.91
5M	1:00:30	12:06	41.75
10km	1:17:26	12:28	40.78
10M	2:12:57	13:18	39.31
Half	3:00:40	13:47	38.01
20M	4:52:10	14:37	37.24
Mara	6:37:03	15:09	36.54

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Session Intensity	4
Training Load	244