Wed 13th Nov 2019 at 7:00pm by hellen
Run > General
-
Time
46:51
-
Miles
4.87
-
Min/mi
9:37
-
Pacing
56%
-
WAVA
54.16
-
Stride(cm)
96
-
Cals
429
-
Cadence
175
-
BPM
142
-
%MHR
82.6
-
B/mi
1366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 143/156bpm 95cal
2) 1m - 9:33(9:33/m) 134/155bpm 77cal
3) 1m - 9:25(9:25/m) 142/160bpm 85cal
4) 1m - 9:43(9:43/m) 145/160bpm 89cal
5) 0.87m - 8:45(10:05/m) 149/158bpm 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
132 90-149 |
1198 |
178 176-182 |
0.50 |
4:37 |
2:21 |
9:24 |
148 140-153 |
1392 |
178 174-182 |
0.75 |
6:57 |
2:20 |
9:19 |
144 135-153 |
1341 |
177 174-180 |
1.00 |
9:24 |
2:28 |
9:50 |
147 140-155 |
1446 |
175 172-180 |
1.25 |
13:57 |
4:33 +2:11
|
18:10 |
135 89-154 |
2453 |
177 174-182 |
1.50 |
16:20 |
2:23 |
9:34 |
131 110-147 |
1253 |
177 174-182 |
1.75 |
19:13 |
2:52 +30
|
11:30 |
134 120-142 |
1541 |
174 172-178 |
2.00 |
21:47 |
2:35 +8
|
10:19 |
133 119-140 |
1371 |
175 172-180 |
2.25 |
24:11 |
2:24 |
9:36 |
138 130-145 |
1324 |
174 172-178 |
2.50 |
26:30 |
2:18 |
9:13 |
146 140-153 |
1345 |
175 172-180 |
2.75 |
29:12 |
2:43 +24
|
10:52 |
141 129-147 |
1532 |
175 170-176 |
3.00 |
31:38 |
2:25 |
9:41 |
145 134-160 |
1405 |
174 172-178 |
3.25 |
34:03 |
2:25 |
9:41 |
149 138-159 |
1443 |
175 172-178 |
3.50 |
37:52 |
3:49 +1:24
|
15:17 |
140 115-155 |
2139 |
174 170-180 |
3.75 |
40:31 |
2:39 +11
|
10:36 |
146 139-157 |
1547 |
173 170-176 |
4.00 |
42:56 |
2:25 |
9:40 |
147 140-155 |
1421 |
174 172-178 |
4.25 |
46:05 |
3:09 +43
|
12:34 |
146 128-155 |
1836 |
171 110-178 |
4.50 |
48:44 |
2:40 +6
|
10:39 |
147 140-153 |
1565 |
173 166-176 |
4.75 |
51:21 |
2:36 |
10:24 |
150 142-158 |
1561 |
173 170-176 |
4.87 |
52:30 |
1:09 |
9:55 |
153 148-157 |
1517 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
175 |
4.9 |
46:48 |
10:46 |
Walk |
0.2 |
110 |
0 |
6 |
15:12 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
9.5 |
- |
- |
5:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.88% |
More |
800m |
4:35 |
9:13 |
45.01% |
More |
1km |
5:46 |
9:17 |
46.60% |
More |
Mile |
9:24 |
9:24 |
48.63% |
More |
5k |
32:39 |
10:31 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.55 |
5km |
28:27 |
9:09 |
56.14 |
5M |
48:14 |
9:39 |
54.03 |
10km |
1:01:24 |
9:53 |
53.13 |
10M |
1:44:08 |
10:25 |
51.55 |
Half |
2:20:32 |
10:44 |
49.85 |
20M |
3:44:48 |
11:14 |
48.96 |
Mara |
5:03:23 |
11:35 |
48.00 |
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