Wed 13th Nov 2019 at 7:00pm by hellen

Run > General

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Time
46:51
Miles
4.87
Min/mi
9:37
Pacing
56%
WAVA
54.16
Stride(cm)
96
Cals
429
Cadence
175
BPM
142
%MHR
82.6
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/156bpm 95cal
2) 1m - 9:33(9:33/m) 134/155bpm 77cal
3) 1m - 9:25(9:25/m) 142/160bpm 85cal
4) 1m - 9:43(9:43/m) 145/160bpm 89cal
5) 0.87m - 8:45(10:05/m) 149/158bpm 83cal

9:25 9:33 9:25 9:43 8:45

Pace

11%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	132 90-149	1198	178 176-182
0.50	4:37	2:21	9:24	148 140-153	1392	178 174-182
0.75	6:57	2:20	9:19	144 135-153	1341	177 174-180
1.00	9:24	2:28	9:50	147 140-155	1446	175 172-180
1.25	13:57	4:33 +2:11	18:10	135 89-154	2453	177 174-182
1.50	16:20	2:23	9:34	131 110-147	1253	177 174-182
1.75	19:13	2:52 +30	11:30	134 120-142	1541	174 172-178
2.00	21:47	2:35 +8	10:19	133 119-140	1371	175 172-180
2.25	24:11	2:24	9:36	138 130-145	1324	174 172-178
2.50	26:30	2:18	9:13	146 140-153	1345	175 172-180
2.75	29:12	2:43 +24	10:52	141 129-147	1532	175 170-176
3.00	31:38	2:25	9:41	145 134-160	1405	174 172-178
3.25	34:03	2:25	9:41	149 138-159	1443	175 172-178
3.50	37:52	3:49 +1:24	15:17	140 115-155	2139	174 170-180
3.75	40:31	2:39 +11	10:36	146 139-157	1547	173 170-176
4.00	42:56	2:25	9:40	147 140-155	1421	174 172-178
4.25	46:05	3:09 +43	12:34	146 128-155	1836	171 110-178
4.50	48:44	2:40 +6	10:39	147 140-153	1565	173 166-176
4.75	51:21	2:36	10:24	150 142-158	1561	173 170-176
4.87	52:30	1:09	9:55	153 148-157	1517	173 170-176

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	4.9	46:48	10:46
Walk	0.2	110	0	6	15:12
Still	0.2	-	-	6	-
Pause	9.5	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.88%	More
800m	4:35	9:13	45.01%	More
1km	5:46	9:17	46.60%	More
Mile	9:24	9:24	48.63%	More
5k	32:39	10:31	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	28:27	9:09	56.14
5M	48:14	9:39	54.03
10km	1:01:24	9:53	53.13
10M	1:44:08	10:25	51.55
Half	2:20:32	10:44	49.85
20M	3:44:48	11:14	48.96
Mara	5:03:23	11:35	48.00

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