-
Time
51:08
-
Miles
6.22
-
Min/mi
8:13
-
Pacing
34%
-
WAVA
56.73
-
Stride(cm)
123
-
Cals
790
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 128cal 6.86/7.85mph
2) 1m - 8:37(8:37/m) 127cal 6.96/8.18mph
3) 1m - 7:39(7:39/m) 127cal 7.84/9.46mph
4) 1m - 7:24(7:24/m) 129cal 8.11/9.12mph
5) 1m - 8:11(8:11/m) 125cal 7.34/8.62mph
6) 1m - 8:49(8:49/m) 127cal 6.8/8.1mph
7) 0.22m - 1:44(7:47/m) 27cal 7.71/7.87mph
8:45 8:37 7:39 7:24 8:11 8:49 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
153 122-160 |
0.50 |
4:33 |
2:16 +3
|
9:04 |
156 150-160 |
0.75 |
6:55 |
2:22 +10
|
9:27 |
158 152-164 |
1.00 |
8:59 |
2:04 |
8:16 |
158 154-160 |
1.25 |
10:54 |
1:56 |
7:43 |
158 154-160 |
1.50 |
12:53 |
1:59 |
7:55 |
158 156-162 |
1.75 |
17:52 |
4:59 +2:26
|
19:56 |
155 108-160 |
2.00 |
20:08 |
2:16 |
9:03 |
159 126-164 |
2.25 |
22:38 |
2:31 +42
|
10:02 |
161 126-166 |
2.50 |
24:31 |
1:53 |
7:32 |
163 160-166 |
2.75 |
27:04 |
2:32 +34
|
10:10 |
162 158-166 |
3.00 |
28:56 |
1:52 |
7:29 |
164 162-166 |
3.25 |
32:34 |
3:38 +1:50
|
14:33 |
165 164-166 |
3.50 |
34:27 |
1:53 |
7:32 |
163 160-166 |
3.75 |
37:56 |
3:29 +1:41
|
13:57 |
166 162-168 |
4.00 |
39:51 |
1:54 |
7:38 |
164 162-166 |
4.25 |
41:39 |
1:48 |
7:11 |
166 162-168 |
4.50 |
45:19 |
3:40 +1:38
|
14:41 |
162 154-168 |
4.75 |
50:01 |
4:42 +2:28
|
18:50 |
159 120-166 |
5.00 |
52:07 |
2:06 |
8:24 |
161 158-164 |
5.25 |
54:23 |
2:16 |
9:02 |
160 158-162 |
5.50 |
56:34 |
2:11 |
8:43 |
160 158-162 |
5.75 |
59:03 |
2:29 +16
|
9:56 |
158 120-162 |
6.00 |
1:01:18 |
2:16 +6
|
9:02 |
162 158-164 |
6.22 |
1:03:03 |
1:45 |
7:51 |
160 152-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.21% |
More |
800m |
3:32 |
7:07 |
53.43% |
More |
1km |
4:36 |
7:24 |
53.57% |
More |
Mile |
7:24 |
7:24 |
56.70% |
More |
5k |
29:30 |
9:30 |
48.36% |
More |
5 miles |
51:42 |
10:20 |
44.89% |
More |
10k |
1:02:57 |
10:08 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:30 |
7:53 |
58.24 |
5M |
40:34 |
8:07 |
57.22 |
10km |
51:05 |
8:13 |
56.72 |
10M |
1:24:35 |
8:28 |
56.60 |
Half |
1:52:37 |
8:36 |
55.80 |
20M |
2:56:21 |
8:49 |
56.46 |
Mara |
3:54:48 |
8:58 |
56.54 |
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