Wed 13th Nov 2019 at 7:00pm by Bri Mill

Run > General

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Time
1:00:14
Miles
7.90
Min/mi
7:37
Pacing
89%
WAVA
68.24
Stride(cm)
116
Cals
766
Cadence
182
BPM
143
%MHR
83.4
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/146bpm 89cal 7.33/9.14mph
2) 1m - 7:50(7:50/m) 140/154bpm 100cal 7.67/8.79mph
3) 1m - 7:35(7:35/m) 136/146bpm 88cal 7.91/8.43mph
4) 1m - 7:25(7:25/m) 139/146bpm 89cal 8.1/8.87mph
5) 1m - 7:25(7:25/m) 145/159bpm 96cal 8.08/9.02mph
6) 1m - 7:33(7:33/m) 152/165bpm 105cal 7.95/8.85mph
7) 1m - 7:33(7:33/m) 161/171bpm 112cal 7.94/9.16mph
8) 0.9m - 6:42(7:29/m) 149/156bpm 87cal 8.02/9.06mph

8:11 7:50 7:35 7:25 7:25 7:33 7:33 6:42

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	124 101-133	1120	176 174-180
0.50	4:19	2:04	8:14	129 122-138	1063	178 174-180
0.75	6:15	1:56	7:45	134 122-145	1038	179 174-184
1.00	8:11	1:56	7:42	116 107-125	893	180 176-184
1.25	10:08	1:57	7:50	130 121-135	1017	182 180-184
1.50	12:00	1:52	7:27	140 134-144	1044	182 180-184
1.75	14:01	2:01	8:03	146 136-153	1176	179 174-182
2.00	16:01	2:00	7:59	143 134-150	1141	180 176-184
2.25	17:57	1:56	7:44	140 134-144	1082	181 178-184
2.50	19:47	1:50	7:21	139 128-146	1021	182 178-186
2.75	21:43	1:56	7:46	130 125-133	1009	182 180-186
3.00	23:36	1:52	7:30	134 128-138	1005	182 180-184
3.25	25:31	1:55	7:40	138 135-142	1059	182 176-184
3.50	27:21	1:51	7:22	142 139-146	1047	183 180-186
3.75	29:11	1:50	7:19	137 133-145	1003	183 180-184
4.00	31:00	1:49	7:17	138 134-144	1005	183 180-186
4.25	32:49	1:49	7:15	140 136-145	1015	184 182-186
4.50	34:35	1:46	7:04	141 135-146	997	184 180-188
4.75	36:59	2:24 +27	9:36	152 138-158	1460	183 174-188
5.00	38:54	1:55	7:39	148 139-153	1131	186 182-188
5.25	40:55	2:01	8:03	146 137-156	1175	184 182-186
5.50	42:49	1:55	7:39	152 148-156	1163	181 162-186
5.75	44:39	1:49	7:17	154 150-157	1122	185 182-188
6.00	46:26	1:47	7:09	157 149-165	1123	185 182-186
6.25	48:28	2:02	8:09	167 163-170	1360	180 170-184
6.50	50:20	1:52	7:29	161 156-168	1205	183 182-186
6.75	52:13	1:53	7:31	156 151-159	1174	184 180-186
7.00	53:59	1:46	7:04	155 153-157	1095	186 184-188
7.25	55:51	1:52	7:26	153 149-155	1138	185 184-188
7.50	57:53	2:02	8:09	146 143-155	1190	183 182-186
7.75	59:41	1:48	7:12	148 144-153	1066	185 182-186
7.90	1:00:42	1:01	6:57	151 148-153	1050	185 184-186

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	7.9	1:00:15	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.09%	More
800m	3:32	7:07	58.57%	More
1km	4:27	7:09	60.69%	More
Mile	7:12	7:12	63.58%	More
5k	23:21	7:31	66.84%	More
5 miles	37:50	7:34	67.35%	More
10k	47:15	7:36	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	22:24	7:13	69.65
5M	37:05	7:25	68.71
10km	46:42	7:31	68.22
10M	1:17:20	7:44	68.21
Half	1:42:57	7:52	67.33
20M	2:41:14	8:04	68.12
Mara	3:34:40	8:12	68.22

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