Wed 13th Nov 2019 at 12:00pm by alfazenna1

Run > General

  • Time
    35:00
  • Miles
    4.24
  • Min/mi
    8:15
  • Pacing
    88%
  • WAVA
    57.90
  • Stride(cm)
    108
  • Cals
    454
  • Cadence
    180
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1142
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/144bpm 101cal 7.26/7.89mph
2) 1m - 7:48(7:48/m) 140/146bpm 102cal 7.69/8.08mph
3) 1m - 8:07(8:07/m) 145/152bpm 109cal 7.39/7.89mph
4) 1m - 8:40(8:40/m) 143/149bpm 114cal 6.93/7.85mph
5) 0.24m - 2:08(8:50/m) 144/149bpm 28cal 6.79/7.14mph
8:16 7:48 8:07 8:40 2:08

Pace

3% 4% 31% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 111 68-133 1016 174 170-180
0.25 2:12 1:04 8:30 128 126-131 1088 181 176-184
0.38 3:13 1:00 8:04 129 128-131 1040 180 176-184
0.50 4:17 1:04 8:34 129 127-131 1105 181 180-186
0.63 5:16 59 7:54 135 130-143 1067 179 178-180
0.75 6:14 58 7:41 134 131-137 1029 180 178-182
0.88 7:15 1:01 8:10 136 133-142 1111 182 180-186
1.00 8:15 59 7:56 140 139-141 1110 182 178-188
1.13 9:12 57 7:35 140 138-141 1062 181 178-186
1.25 10:08 56 7:28 139 138-141 1038 183 180-188
1.38 11:08 1:00 8:02 141 139-142 1133 182 180-184
1.50 12:06 58 7:46 140 138-141 1087 181 178-184
1.63 13:07 1:01 8:04 140 138-142 1129 181 178-184
1.75 14:07 1:01 8:06 140 139-142 1134 183 180-186
1.88 15:07 1:00 7:56 140 138-141 1111 183 180-186
2.00 16:04 57 7:35 138 135-144 1046 183 180-190
2.13 17:09 1:06 8:45 143 139-147 1251 182 180-186
2.25 18:08 59 7:49 141 133-144 1101 183 180-186
2.38 19:09 1:01 8:07 143 139-146 1161 183 180-186
2.50 20:08 59 7:55 144 143-145 1141 183 180-188
2.63 21:11 1:02 8:20 146 144-146 1217 183 180-186
2.75 22:09 58 7:45 150 148-151 1162 183 180-186
2.88 23:35 1:26 +24 11:28 146 133-152 1673 171 116-184
3.00 24:35 1:00 8:00 144 135-148 1152 183 180-184
3.13 25:33 59 7:49 144 128-149 1126 183 182-186
3.25 26:36 1:02 8:20 140 130-145 1166 185 182-186
3.38 27:44 1:08 9:04 141 135-146 1278 178 172-182
3.50 28:49 1:05 8:39 143 141-145 1238 179 176-182
3.63 29:54 1:05 8:38 142 138-145 1227 181 178-184
3.75 30:54 1:00 8:03 142 138-145 1143 181 178-184
3.88 32:09 1:15 10:02 143 140-145 1435 170 88-184
4.00 33:15 1:05 8:42 143 141-144 1244 181 176-184
4.13 34:23 1:09 9:10 144 142-145 1320 178 174-182
4.24 35:23 1:00 8:32 145 143-149 1237 180 176-184

Heart

138/152max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 108cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.80% More
800m 3:48 7:39 51.35% More
1km 4:48 7:44 52.99% More
Mile 7:48 7:48 55.47% More
5k 25:17 8:08 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.37
5km 24:47 7:59 59.42
5M 42:02 8:24 57.07
10km 53:30 8:37 56.00
10M 1:30:43 9:04 54.60
Half 2:02:25 9:21 53.13
20M 3:15:49 9:47 52.63
Mara 4:24:15 10:05 52.01
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