Wed 13th Nov 2019 at 12:00pm by alfazenna1
Run > General
-
Time
35:00
-
Miles
4.24
-
Min/mi
8:15
-
Pacing
88%
-
WAVA
57.90
-
Stride(cm)
108
-
Cals
454
-
Cadence
180
-
BPM
138
-
%MHR
73.2
-
B/mi
1142
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 131/144bpm 101cal 7.26/7.89mph
2) 1m - 7:48(7:48/m) 140/146bpm 102cal 7.69/8.08mph
3) 1m - 8:07(8:07/m) 145/152bpm 109cal 7.39/7.89mph
4) 1m - 8:40(8:40/m) 143/149bpm 114cal 6.93/7.85mph
5) 0.24m - 2:08(8:50/m) 144/149bpm 28cal 6.79/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
111 68-133 |
1016 |
174 170-180 |
0.25 |
2:12 |
1:04 |
8:30 |
128 126-131 |
1088 |
181 176-184 |
0.38 |
3:13 |
1:00 |
8:04 |
129 128-131 |
1040 |
180 176-184 |
0.50 |
4:17 |
1:04 |
8:34 |
129 127-131 |
1105 |
181 180-186 |
0.63 |
5:16 |
59 |
7:54 |
135 130-143 |
1067 |
179 178-180 |
0.75 |
6:14 |
58 |
7:41 |
134 131-137 |
1029 |
180 178-182 |
0.88 |
7:15 |
1:01 |
8:10 |
136 133-142 |
1111 |
182 180-186 |
1.00 |
8:15 |
59 |
7:56 |
140 139-141 |
1110 |
182 178-188 |
1.13 |
9:12 |
57 |
7:35 |
140 138-141 |
1062 |
181 178-186 |
1.25 |
10:08 |
56 |
7:28 |
139 138-141 |
1038 |
183 180-188 |
1.38 |
11:08 |
1:00 |
8:02 |
141 139-142 |
1133 |
182 180-184 |
1.50 |
12:06 |
58 |
7:46 |
140 138-141 |
1087 |
181 178-184 |
1.63 |
13:07 |
1:01 |
8:04 |
140 138-142 |
1129 |
181 178-184 |
1.75 |
14:07 |
1:01 |
8:06 |
140 139-142 |
1134 |
183 180-186 |
1.88 |
15:07 |
1:00 |
7:56 |
140 138-141 |
1111 |
183 180-186 |
2.00 |
16:04 |
57 |
7:35 |
138 135-144 |
1046 |
183 180-190 |
2.13 |
17:09 |
1:06 |
8:45 |
143 139-147 |
1251 |
182 180-186 |
2.25 |
18:08 |
59 |
7:49 |
141 133-144 |
1101 |
183 180-186 |
2.38 |
19:09 |
1:01 |
8:07 |
143 139-146 |
1161 |
183 180-186 |
2.50 |
20:08 |
59 |
7:55 |
144 143-145 |
1141 |
183 180-188 |
2.63 |
21:11 |
1:02 |
8:20 |
146 144-146 |
1217 |
183 180-186 |
2.75 |
22:09 |
58 |
7:45 |
150 148-151 |
1162 |
183 180-186 |
2.88 |
23:35 |
1:26 +24
|
11:28 |
146 133-152 |
1673 |
171 116-184 |
3.00 |
24:35 |
1:00 |
8:00 |
144 135-148 |
1152 |
183 180-184 |
3.13 |
25:33 |
59 |
7:49 |
144 128-149 |
1126 |
183 182-186 |
3.25 |
26:36 |
1:02 |
8:20 |
140 130-145 |
1166 |
185 182-186 |
3.38 |
27:44 |
1:08 |
9:04 |
141 135-146 |
1278 |
178 172-182 |
3.50 |
28:49 |
1:05 |
8:39 |
143 141-145 |
1238 |
179 176-182 |
3.63 |
29:54 |
1:05 |
8:38 |
142 138-145 |
1227 |
181 178-184 |
3.75 |
30:54 |
1:00 |
8:03 |
142 138-145 |
1143 |
181 178-184 |
3.88 |
32:09 |
1:15 |
10:02 |
143 140-145 |
1435 |
170 88-184 |
4.00 |
33:15 |
1:05 |
8:42 |
143 141-144 |
1244 |
181 176-184 |
4.13 |
34:23 |
1:09 |
9:10 |
144 142-145 |
1320 |
178 174-182 |
4.24 |
35:23 |
1:00 |
8:32 |
145 143-149 |
1237 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.80% |
More |
800m |
3:48 |
7:39 |
51.35% |
More |
1km |
4:48 |
7:44 |
52.99% |
More |
Mile |
7:48 |
7:48 |
55.47% |
More |
5k |
25:17 |
8:08 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.37 |
5km |
24:47 |
7:59 |
59.42 |
5M |
42:02 |
8:24 |
57.07 |
10km |
53:30 |
8:37 |
56.00 |
10M |
1:30:43 |
9:04 |
54.60 |
Half |
2:02:25 |
9:21 |
53.13 |
20M |
3:15:49 |
9:47 |
52.63 |
Mara |
4:24:15 |
10:05 |
52.01 |
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