Wed 13th Nov 2019 at 7:00pm by GAZGIB

Run > Track Session

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Time
34:22
Miles
3.77
Min/mi
9:07
Pacing
70%
WAVA
51.10
Stride(cm)
108
Cals
516
Cadence
163
BPM
136
%MHR
74.9
B/mi
1236
Surface
Track

Notes & Comments

BFR Track - 200sp, 400fs, 200rec
===
1) 1m - 8:27(8:27/m) 132/142bpm 127cal 7.1/9.98mph
2) 1m - 9:06(9:06/m) 134/149bpm 134cal 6.59/10.02mph
3) 1m - 9:13(9:13/m) 137/155bpm 136cal 6.51/10.44mph
4) 0.77m - 7:36(9:55/m) 142/152bpm 119cal 6.05/10mph

8:27 9:06 9:13 7:36

Pin Map

14 laps (5600m)

0mi in 0

Pace

24%

25%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	130 122-137	1063	171 122-182	1/1
0.25	2:03	1:02	8:13	134 132-135	1101	173 170-176	0/1
0.38	2:56	53	7:02	136 133-139	956	174 172-176	2/1
0.50	3:55	59	7:55	135 135-137	1069	171 170-172	0/1
0.63	4:56	1:01	8:05	136 127-141	1099	169 168-170	2/0
0.75	6:36	1:40	13:24	125 109-135	1675	138 122-178	0/1
0.88	7:28	52	6:54	130 112-137	898	180 170-184	2/1
1.00	8:26	58	7:45	136 135-137	1055	170 170-170	0/1
1.13	9:25	58	7:48	137 136-138	1069	171 170-172	2/1
1.25	11:07	1:43	13:42	125 110-136	1712	143 122-184	0/1
1.38	11:57	50	6:37	127 106-143	840	179 170-182	1/1
1.50	12:58	1:01	8:10	136 131-139	1111	168 166-170	0/1
1.63	13:59	1:01	8:05	137 135-138	1108	168 164-170	1/1
1.75	15:42	1:43	13:47	134 123-141	1846	152 116-174	1/1
1.88	16:33	51	6:47	135 121-147	915	173 168-178	1/1
2.00	17:32	59	7:55	141 139-146	1116	169 168-170	1/1
2.13	18:31	58	7:45	140 138-142	1086	168 168-170	0/1
2.25	20:17	1:46	14:10	131 119-139	1856	145 120-168	1/0
2.38	21:05	48	6:27	131 122-140	844	171 122-180	0/1
2.50	22:08	1:03	8:25	141 134-150	1187	169 166-170	2/0
2.63	23:07	59	7:50	141 139-145	1105	166 162-168	0/1
2.75	24:59	1:52	14:58	134 118-144	2005	138 122-168	2/0
2.88	25:46	47	6:13	132 113-145	820	174 170-178	0/1
3.00	26:45	59	7:54	146 140-155	1152	169 166-170	2/1
3.13	27:42	57	7:35	147 144-151	1116	169 166-170	0/1
3.25	29:31	1:49	14:29	138 128-149	1999	137 122-176	1/1
3.38	30:23	52	6:59	135 120-146	943	172 132-180	0/1
3.50	31:27	1:04	8:29	145 139-150	1230	168 166-172	1/1
3.63	32:26	59	7:51	146 145-148	1145	167 166-168	1/1
3.75	34:07	1:42	13:33	143 138-149	1936	152 122-166	0/1
3.77	34:22	15	15:43	133 131-135	2090	127 126-128	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 34:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	171	3.2	25:27	7:51
Walk	25.9	125	0.5	8:55	17:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.45%	More
800m	3:50	7:43	49.66%	More
1km	4:51	7:48	51.21%	More
Mile	8:19	8:19	50.79%	More
5k	27:31	8:52	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	27:36	8:53	52.10
5M	47:19	9:28	49.46
10km	1:00:32	9:45	48.27
10M	1:43:48	10:23	46.51
Half	2:20:57	10:46	44.96
20M	3:47:39	11:23	44.11
Mara	5:09:08	11:48	43.32

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