Wed 13th Nov 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
32:25
Miles
3.11
Min/mi
10:25
Pacing
93%
WAVA
53.28
Stride(cm)
87
Cals
257
Cadence
178
BPM
129
%MHR
75.4
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 121/138bpm 81cal 5.41/5.78mph
2) 1m - 10:12(10:12/m) 134/139bpm 84cal 5.88/6.22mph
3) 1m - 9:49(9:49/m) 136/139bpm 81cal 6.11/6.55mph
4) 0.11m - 1:18(11:38/m) 139/141bpm 11cal 5.15/5.97mph

11:05 10:12 9:49 1:18

Pin Map

0mi in 0

Pace

26%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	102 82-120	1235	167 116-176
0.25	2:57	1:26	11:26	121 119-123	1384	175 170-178
0.38	4:19	1:22	10:59	122 117-127	1339	177 170-180
0.50	5:46	1:27	11:33	123 123-124	1420	175 168-178
0.63	7:06	1:20	10:44	124 123-126	1330	176 172-180
0.75	8:24	1:18	10:21	122 120-124	1263	175 172-178
0.88	9:44	1:21	10:46	128 124-132	1379	175 172-180
1.00	11:05	1:21	10:45	129 126-138	1386	176 172-178
1.13	12:21	1:16	10:10	132 126-138	1342	180 178-182
1.25	13:36	1:15	9:58	134 133-137	1335	177 174-180
1.38	14:53	1:17	10:19	135 134-137	1392	178 176-182
1.50	16:08	1:14	9:55	133 130-135	1320	180 178-182
1.63	17:23	1:16	10:06	136 134-139	1374	179 176-182
1.75	18:42	1:18	10:26	135 132-136	1410	179 176-184
1.88	19:59	1:17	10:15	133 130-137	1363	179 176-180
2.00	21:17	1:19	10:28	136 134-137	1424	176 168-180
2.13	22:33	1:16	10:04	137 135-139	1379	177 168-180
2.25	23:45	1:12	9:38	134 129-139	1292	181 176-188
2.38	24:59	1:14	9:54	133 130-135	1317	183 180-186
2.50	26:11	1:12	9:35	135 133-136	1293	185 182-190
2.63	27:28	1:17	10:12	134 132-136	1367	184 180-188
2.75	28:42	1:14	9:53	137 134-139	1354	182 178-186
2.88	29:53	1:12	9:34	138 137-139	1320	186 176-192
3.00	31:07	1:13	9:46	138 137-139	1348	186 182-190
3.11	32:25	1:18	11:38	139 138-140	1618	175 170-180

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	32:23	10:25
Walk	0.1	116	0	2	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.34%	More
800m	4:49	9:40	46.36%	More
1km	6:03	9:44	47.99%	More
Mile	9:48	9:48	50.33%	More
5k	32:21	10:25	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.43
5km	32:23	10:25	53.22
5M	54:50	10:58	51.35
10km	1:09:44	11:13	50.58
10M	1:58:05	11:49	49.28
Half	2:39:14	12:09	47.76
20M	4:14:20	12:43	47.13
Mara	5:42:56	13:05	46.35

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