Wed 13th Nov 2019 at 6:00pm by Deloreanchick

Run > General

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Time
50:12
Miles
4.39
Min/mi
11:26
Pacing
54%
WAVA
42.72
Stride(cm)
82
Cals
463
Cadence
172
BPM
138
%MHR
80.8
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 129/140bpm 99cal 5.36/0mph
2) 1m - 11:10(11:10/m) 136/151bpm 102cal 5.37/0mph
3) 1m - 12:35(12:35/m) 139/170bpm 113cal 4.77/0mph
4) 1m - 11:04(11:04/m) 147/157bpm 108cal 5.42/0mph
5) 0.39m - 4:12(10:52/m) 148/152bpm 41cal 5.52/0mph

11:11 11:10 12:35 11:04 4:12

Pace

21%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	120 90-140	1336	181 174-188
0.25	2:40	1:17	10:16	133 130-136	1365	181 178-184
0.38	3:58	1:18	10:23	131 128-132	1361	177 170-186
0.50	6:42	2:44	21:50	118 88-134	2577	175 170-184
0.63	8:07	1:25	11:16	129 126-133	1454	173 170-176
0.75	9:58	1:52	14:54	131 128-140	1952	172 162-176
0.88	11:22	1:23	11:08	131 126-133	1458	170 166-172
1.00	12:54	1:32	12:17	135 129-140	1657	171 164-174
1.13	14:33	1:39	13:12	139 133-144	1835	168 164-172
1.25	17:53	3:20	26:37	124 90-140	3300	172 166-178
1.38	19:19	1:26	11:30	136 133-138	1564	173 166-178
1.50	20:41	1:22	10:56	136 132-140	1487	176 116-182
1.63	22:00	1:20	10:36	138 135-141	1464	175 170-178
1.75	23:19	1:18	10:25	141 138-144	1469	170 116-180
1.88	24:33	1:14	9:56	134 124-140	1331	178 174-180
2.00	25:53	1:20	10:37	142 125-151	1509	180 174-184
2.13	27:57	2:05	16:38	133 112-141	2211	172 168-176
2.25	29:28	1:30	12:01	139 137-142	1671	170 162-174
2.38	30:50	1:22	10:57	141 138-143	1543	174 170-178
2.50	32:14	1:25	11:17	142 138-147	1601	173 168-182
2.63	34:06	1:52	14:54	140 131-148	2086	172 136-184
2.75	35:44	1:38	13:04	141 122-147	1841	162 120-176
2.88	38:59	3:15 +1:48	25:58	135 99-170	3504	164 116-176
3.00	40:56	1:58	15:43	140 118-150	2199	154 116-182
3.13	42:26	1:30	11:57	147 137-155	1755	174 158-188
3.25	43:47	1:21	10:51	146 140-149	1583	174 116-180
3.38	45:19	1:32	12:12	149 145-155	1818	175 172-180
3.50	46:40	1:21	10:47	150 145-153	1619	172 170-174
3.63	47:57	1:17	10:14	148 144-153	1516	165 116-180
3.75	50:07	2:11	17:26	144 108-152	2510	177 166-186
3.88	51:29	1:22	10:54	147 121-157	1602	177 174-186
4.00	53:06	1:37	12:56	146 141-150	1888	176 170-184
4.13	54:28	1:22	10:53	147 141-151	1601	170 112-178
4.25	55:49	1:21	10:49	149 146-152	1610	174 170-180
4.38	57:10	1:21	10:46	147 141-151	1583	174 170-176
4.38	57:16	6	10:56	149 149-149	1629	173 172-174

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	4.3	55:00	12:55
Walk	3.4	119	0.1	1:56	15:25
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.49%	More
800m	5:03	10:09	38.12%	More
1km	6:29	10:26	38.75%	More
Mile	11:24	11:24	37.81%	More
5k	39:02	12:34	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.17
5km	34:48	11:12	43.27
5M	57:37	11:31	42.59
10km	1:12:33	11:41	42.32
10M	2:00:08	12:01	41.99
Half	2:39:57	12:13	41.13
20M	4:10:29	12:31	41.21
Mara	5:33:30	12:44	40.93

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