Wed 13th Nov 2019 at 5:00pm by Binoculars

Run > General

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Time
1:17:00
Miles
11.01
Min/mi
7:00
Pacing
34%
WAVA
63.75
Stride(cm)
129
Cals
1065
Cadence
179
BPM
155
%MHR
83.9
B/mi
1086
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 148/164bpm 99cal 8.46/9.43mph
2) 1m - 6:45(6:45/m) 152/158bpm 98cal 8.88/9.12mph
3) 1m - 7:03(7:03/m) 151/157bpm 99cal 8.5/9.06mph
4) 1m - 7:03(7:03/m) 161/169bpm 108cal 8.52/9.1mph
5) 1m - 7:01(7:01/m) 153/166bpm 94cal 8.55/9.08mph
6) 1m - 7:09(7:09/m) 150/162bpm 86cal 8.38/10.18mph
7) 1m - 7:00(7:00/m) 154/163bpm 91cal 8.58/9.41mph
8) 1m - 7:05(7:05/m) 152/159bpm 85cal 8.48/9.02mph
9) 1m - 6:37(6:37/m) 159/166bpm 94cal 9.07/10.27mph
10) 1m - 7:05(7:05/m) 166/177bpm 108cal 8.46/8.97mph
11) 1m - 7:04(7:04/m) 163/170bpm 103cal 8.49/9.1mph

7:05 6:45 7:03 7:03 7:01 7:09 7:00 7:05 6:37 7:05 7:04

Pace

11%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:35	150 125-164	986	174 118-184	6/5
1.00	7:46	4:29 +44	8:58	146 133-155	1310	174 102-182	7/6
1.50	11:13	3:27 +11	6:54	150 143-155	1035	173 110-184	7/4
2.00	14:45	3:31	7:03	154 149-158	1085	173 172-176	8/4
2.50	18:14	3:30	6:59	151 147-155	1054	174 170-180	6/5
3.00	21:48	3:34	7:08	151 144-157	1078	175 172-182	5/6
3.50	25:20	3:32	7:03	158 148-168	1115	178 172-184	3/9
4.00	28:51	3:31	7:02	164 160-169	1152	182 180-184	4/4
4.50	33:53	5:02 +1:20	10:04	154 138-166	1550	180 104-194	3/6
5.00	37:14	3:22 +3	6:43	151 144-160	1015	181 174-186	5/3
5.50	43:43	6:29 +2:51	12:58	147 125-156	1906	181 178-192	6/7
6.00	48:34	4:50 +1:19	9:40	153 125-162	1480	182 118-242	3/8
6.50	52:22	3:49 +16	7:37	150 142-157	1143	181 170-192	2/14
7.00	56:14	3:52 +23	7:44	157 152-163	1213	181 178-194	4/6
7.50	59:54	3:40 +6	7:20	154 148-159	1130	181 178-184	6/7
8.00	1:03:37	3:43 +14	7:25	151 144-156	1120	180 108-186	6/6
8.50	1:06:53	3:16	6:32	159 151-163	1038	182 180-186	5/8
9.00	1:10:23	3:30 +8	7:00	159 155-166	1113	180 168-196	18/9
9.50	1:17:37	7:14 +3:38	14:29	160 153-168	2317	182 112-228	3/10
10.00	1:21:06	3:29	6:58	171 166-177	1192	182 178-188	5/4
10.50	1:24:37	3:30	7:01	163 159-170	1143	181 176-186	6/7
11.00	1:28:10	3:34	7:07	163 159-168	1160	181 176-184	8/5
11.01	1:28:13	3	7:39	162 161-163	1239	176 176-176	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 40m, Flat prediction 1:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	7:51
See your biggest climbs

Cadence

179 (242 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	179	11	1:16:34	7:42
Walk	3.8	110	0	3:38	1:44:56
Still	0.1	-	-	3	-
Pause	8.3	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.75%	More
800m	3:07	6:17	55.15%	More
1km	3:54	6:17	57.75%	More
Mile	6:43	6:43	57.96%	More
5k	21:50	7:02	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.40
5km	20:08	6:29	65.76
5M	33:21	6:40	64.49
10km	41:59	6:45	64.02
10M	1:09:32	6:57	63.86
Half	1:32:35	7:04	62.96
20M	2:24:58	7:15	63.71
Mara	3:13:01	7:22	63.81

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