Wed 13th Nov 2019 at 7:00pm by Deloreanchick

Run > General

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Time
6:53
Miles
0.67
Min/mi
10:16
WAVA
39.92
Stride(cm)
86
Cals
69
Cadence
182
BPM
141
%MHR
82.5
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:53(10:17/m) 141/153bpm 69cal 5.83/0mph

6:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	112 91-143	1173	182 174-186
0.13	1:16	37	9:54	140 127-150	1387	183 180-186
0.19	1:54	37	9:59	140 133-144	1398	183 180-186
0.25	2:31	37	9:55	144 142-146	1429	182 180-186
0.31	3:10	39	10:19	149 144-153	1538	182 180-184
0.38	3:52	42	11:13	146 142-151	1637	179 172-184
0.44	4:31	39	10:20	141 140-143	1458	183 180-184
0.50	5:09	38	10:11	145 144-146	1477	183 180-186
0.56	5:46	38	10:01	145 142-147	1453	183 180-186
0.63	6:25	39	10:23	146 143-150	1515	182 180-186
0.67	6:52	27	10:28	147 145-149	1538	182 176-184

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.7	6:52	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.88%	More
800m	5:05	10:14	37.81%	More
1km	6:22	10:14	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.98
5km	35:00	11:16	43.02
5M	57:57	11:35	42.34
10km	1:12:58	11:45	42.08
10M	2:00:50	12:05	41.75
Half	2:40:52	12:17	40.89
20M	4:11:55	12:36	40.98
Mara	5:35:24	12:48	40.70

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