Wed 13th Nov 2019 at 7:00pm by Burb

Run > General

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Time
23:27
Miles
3.01
Min/mi
7:47
Pacing
90%
WAVA
52.97
Stride(cm)
118
Cals
372
Cadence
175
BPM
139
%MHR
75
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/144bpm 126cal 7.41/8.43mph
2) 1m - 7:39(7:39/m) 140/150bpm 122cal 7.84/8.52mph
3) 1m - 7:39(7:39/m) 143/152bpm 124cal 7.84/8.43mph
4) 0.01m - 3(6:58/m) 142/142bpm 8.61/7.76mph

8:06 7:39 7:39 3

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	113 82-136	896	170 104-178
0.25	2:01	1:01	8:12	139 137-141	1139	175 172-178
0.38	3:07	1:06	8:52	139 137-140	1232	174 170-178
0.50	4:08	1:00	8:03	141 137-144	1136	176 174-176
0.63	5:19	1:11	9:27	137 129-143	1295	176 174-180
0.75	6:15	56	7:28	138 136-141	1031	177 174-182
0.88	7:09	54	7:16	142 140-143	1031	176 172-178
1.00	8:06	57	7:38	142 140-143	1085	177 174-178
1.13	9:07	1:00	8:04	147 143-149	1185	176 176-178
1.25	10:03	56	7:28	146 142-149	1089	175 172-178
1.38	11:00	57	7:36	140 137-142	1064	177 176-178
1.50	11:54	54	7:13	137 135-139	990	175 174-178
1.63	12:50	56	7:27	138 136-140	1028	176 174-178
1.75	13:58	1:08 +8	9:01	132 130-136	1189	174 170-178
1.88	14:57	59	7:52	136 132-141	1070	177 174-180
2.00	15:54	57	7:37	143 140-144	1088	175 172-178
2.13	16:48	55	7:17	140 139-142	1019	175 174-178
2.25	17:42	54	7:10	142 140-143	1018	177 174-178
2.38	18:36	54	7:15	139 138-141	1008	175 170-178
2.50	19:35	59	7:50	143 139-147	1121	176 174-178
2.63	20:35	1:00	7:59	150 149-151	1198	176 176-178
2.75	21:34	59	7:51	149 147-152	1169	175 172-176
2.88	22:35	1:01	8:06	140 133-151	1134	174 162-178
3.00	23:33	58	7:43	142 136-145	1096	175 172-178
3.01	23:36	3	7:51	142 142-142	1114	176 176-176

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3	23:29	7:51
Walk	0.0	104	0	0	NAN:00:00
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.50%	More
800m	3:38	7:18	46.39%	More
1km	4:36	7:24	47.89%	More
Mile	7:29	7:29	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.83
5km	24:15	7:48	52.99
5M	40:09	8:02	52.47
10km	50:34	8:08	52.21
10M	1:23:44	8:22	52.25
Half	1:51:28	8:31	51.61
20M	2:54:34	8:44	52.22
Mara	3:52:25	8:52	52.30

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