Wed 13th Nov 2019 at 6:00pm by redwine

Run > General

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Time
24:08
Miles
2.56
Min/mi
9:26
Pacing
90%
WAVA
52.93
Stride(cm)
99
Cals
212
Cadence
172
BPM
135
%MHR
78.8
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/149bpm 87cal 87/91rpm 6.37/0mph
2) 1m - 9:36(9:36/m) 133/140bpm 82cal 86/90rpm 6.25/0mph
3) 0.56m - 5:06(9:10/m) 135/148bpm 43cal 85/89rpm 6.55/0mph

9:25 9:36 5:06

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	139 133-142	1324	177 172-182
0.25	2:22	1:11	9:28	138 135-140	1306	174 172-176
0.38	3:32	1:09	9:13	143 138-149	1318	175 172-180
0.50	4:46	1:14	9:52	127 111-142	1253	173 168-176
0.63	5:54	1:08	9:05	139 137-140	1263	174 172-176
0.75	6:55	1:01	8:08	139 136-142	1132	174 170-178
0.88	8:19	1:24 +11	11:13	140 138-143	1571	170 112-182
1.00	9:29	1:10	9:21	137 135-140	1280	172 162-176
1.13	10:39	1:10	9:18	127 116-139	1182	173 170-176
1.25	11:48	1:10	9:17	131 127-133	1215	174 172-180
1.38	13:02	1:13	9:47	132 129-134	1292	172 168-176
1.50	14:15	1:13	9:45	133 129-136	1298	172 168-176
1.63	15:26	1:11	9:30	135 129-139	1283	172 168-174
1.75	16:35	1:09	9:12	135 133-137	1243	172 168-176
1.88	17:47	1:12	9:36	132 128-136	1268	171 168-176
2.00	19:06	1:18	10:27	135 132-137	1411	170 168-174
2.13	20:17	1:11	9:29	131 127-134	1243	173 170-178
2.25	21:26	1:10	9:17	133 130-136	1234	171 166-172
2.38	22:38	1:11	9:30	134 132-136	1272	169 158-172
2.50	23:46	1:09	9:10	137 134-141	1257	170 158-174
2.57	24:19	33	7:52	143 139-148	1125	168 160-174

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	2.6	24:06	9:23
Walk	0.8	112	0	12	2:19:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.46%	More
800m	4:30	9:03	45.07%	More
1km	5:40	9:08	46.56%	More
Mile	9:23	9:23	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.32
5km	29:38	9:32	52.90
5M	49:04	9:49	52.14
10km	1:01:47	9:57	51.84
10M	1:42:18	10:14	51.48
Half	2:16:12	10:24	50.44
20M	3:33:18	10:40	50.56
Mara	4:43:59	10:50	50.21

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