Wed 13th Nov 2019 at 6:00pm by Capricorn

Run > General

  • Time
    54:28
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    64.90
  • Stride(cm)
    99
  • Cals
    603
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02km - 54:28(5:26/km) 603cal 11.03/15.69kmph
54:28

Pace

5% 3% 24% 49% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:14 2:14 8:56 185 118-194
0.50 4:24 2:10 8:38 192 190-194
0.75 6:30 2:06 8:26 191 188-196
1.00 8:56 2:26 9:45 190 186-194
1.25 10:58 2:02 8:07 188 184-190
1.50 12:53 1:55 7:42 187 184-190
1.75 14:47 1:54 7:34 187 186-190
2.00 17:12 2:25 9:40 187 176-192
2.25 19:40 2:28 9:52 184 182-190
2.50 21:47 2:07 8:28 186 184-188
2.75 24:10 2:23 9:31 186 184-188
3.00 26:12 2:02 8:08 186 182-188
3.25 28:18 2:06 8:24 186 178-188
3.50 30:29 2:11 8:45 186 182-188
3.75 32:36 2:07 8:27 185 174-190
4.00 34:36 2:01 8:03 186 184-190
4.25 36:39 2:02 8:10 185 182-188
4.50 38:59 2:21 9:23 187 184-192
4.75 41:29 2:30 9:59 184 180-188
5.00 43:45 2:16 9:04 185 178-188
5.25 45:51 2:06 8:23 185 180-190
5.50 48:00 2:09 8:38 186 184-188
5.75 50:13 2:13 8:50 185 182-188
6.00 52:31 2:19 9:14 186 176-190
6.22 54:27 1:56 8:38 186 180-190

Cadence

186 (196 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 53.70% More
800m 3:47 7:36 58.99% More
1km 4:45 7:39 61.02% More
Mile 8:13 8:13 60.04% More
5k 26:30 8:32 65.06% More
5 miles 43:32 8:42 64.68% More
10k 54:19 8:44 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 62.84
5km 26:06 8:24 66.04
5M 43:13 8:39 65.16
10km 54:24 8:45 64.84
10M 1:30:06 9:01 64.59
Half 1:59:57 9:09 63.41
20M 3:07:51 9:24 63.81
Mara 4:10:06 9:33 63.55
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