Wed 13th Nov 2019 at 6:00pm by Capricorn
Run > General
-
Time
54:28
-
Miles
6.22
-
Min/mi
8:45
-
Pacing
89%
-
WAVA
64.90
-
Stride(cm)
99
-
Cals
603
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.02km - 54:28(5:26/km) 603cal 11.03/15.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
185 118-194 |
0.50 |
4:24 |
2:10 |
8:38 |
192 190-194 |
0.75 |
6:30 |
2:06 |
8:26 |
191 188-196 |
1.00 |
8:56 |
2:26 |
9:45 |
190 186-194 |
1.25 |
10:58 |
2:02 |
8:07 |
188 184-190 |
1.50 |
12:53 |
1:55 |
7:42 |
187 184-190 |
1.75 |
14:47 |
1:54 |
7:34 |
187 186-190 |
2.00 |
17:12 |
2:25 |
9:40 |
187 176-192 |
2.25 |
19:40 |
2:28 |
9:52 |
184 182-190 |
2.50 |
21:47 |
2:07 |
8:28 |
186 184-188 |
2.75 |
24:10 |
2:23 |
9:31 |
186 184-188 |
3.00 |
26:12 |
2:02 |
8:08 |
186 182-188 |
3.25 |
28:18 |
2:06 |
8:24 |
186 178-188 |
3.50 |
30:29 |
2:11 |
8:45 |
186 182-188 |
3.75 |
32:36 |
2:07 |
8:27 |
185 174-190 |
4.00 |
34:36 |
2:01 |
8:03 |
186 184-190 |
4.25 |
36:39 |
2:02 |
8:10 |
185 182-188 |
4.50 |
38:59 |
2:21 |
9:23 |
187 184-192 |
4.75 |
41:29 |
2:30 |
9:59 |
184 180-188 |
5.00 |
43:45 |
2:16 |
9:04 |
185 178-188 |
5.25 |
45:51 |
2:06 |
8:23 |
185 180-190 |
5.50 |
48:00 |
2:09 |
8:38 |
186 184-188 |
5.75 |
50:13 |
2:13 |
8:50 |
185 182-188 |
6.00 |
52:31 |
2:19 |
9:14 |
186 176-190 |
6.22 |
54:27 |
1:56 |
8:38 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
53.70% |
More |
800m |
3:47 |
7:36 |
58.99% |
More |
1km |
4:45 |
7:39 |
61.02% |
More |
Mile |
8:13 |
8:13 |
60.04% |
More |
5k |
26:30 |
8:32 |
65.06% |
More |
5 miles |
43:32 |
8:42 |
64.68% |
More |
10k |
54:19 |
8:44 |
64.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
62.84 |
5km |
26:06 |
8:24 |
66.04 |
5M |
43:13 |
8:39 |
65.16 |
10km |
54:24 |
8:45 |
64.84 |
10M |
1:30:06 |
9:01 |
64.59 |
Half |
1:59:57 |
9:09 |
63.41 |
20M |
3:07:51 |
9:24 |
63.81 |
Mara |
4:10:06 |
9:33 |
63.55 |
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