Wed 13th Nov 2019 at 6:00pm by PeterFay

Run > Warm Down

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Time
12:08
Miles
0.74
Min/mi
16:24
Pacing
95%
WAVA
27.78
Stride(cm)
67
Cals
98
Cadence
147
BPM
116
%MHR
68.1
B/mi
1908
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 14:08(18:59/m) 117/120bpm 98cal 3.16/0mph

14:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:02	120 119-120	1804	154 144-168	1/1
0.13	2:01	1:04	17:08	120 120-120	2056	149 142-154	1/0
0.19	3:05	1:04	17:05	120 119-120	2051	150 146-154	0/1
0.25	4:05	1:00	16:00	119 119-119	1905	149 146-152	2/1
0.31	5:09	1:04	17:00	119 118-119	2024	148 144-152	2/0
0.38	6:15	1:06	17:42	118 118-118	2088	146 142-148	3/0
0.44	7:22	1:07	17:57	117 117-118	2100	147 144-150	3/0
0.50	8:26	1:03	16:54	116 116-117	1961	148 144-150	0/2
0.56	9:25	59	15:46	116 115-116	1829	150 146-156	0/1
0.63	10:27	1:02	16:32	115 115-115	1902	145 140-150	2/0
0.69	11:28	1:01	16:19	114 114-115	1861	148 144-150	0/1
0.74	14:07	2:39	47:36	111 106-114	5283	137 122-150	1/0

Heart

116/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	17:10
See your biggest climbs

Cadence

147 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	148	0.7	12:22	16:45
Walk	3.5	122	0	30	1:43:30
Still	8.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	21.96%	More
800m	8:20	16:46	25.45%	More
1km	10:22	16:41	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	28.13
5km	55:31	17:52	28.84
5M	1:31:56	18:23	28.47
10km	1:55:45	18:38	28.29
10M	3:11:41	19:10	28.30
Half	4:15:13	19:29	27.94
20M	6:39:39	19:59	28.28
Mara	8:52:06	20:19	28.32

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