Wed 13th Nov 2019 at 6:00pm by NJ

Run > Treadmill

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Time
33:02
Miles
3.32
Min/mi
9:57
Pacing
69%
WAVA
44.16
Stride(cm)
100
Cals
336
Cadence
161
BPM
135
%MHR
79
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/159bpm 92cal 6.7/8.62mph
2) 1m - 9:28(9:28/m) 138/160bpm 102cal 6.34/7.87mph
3) 1m - 9:45(9:45/m) 143/168bpm 109cal 6.15/7.83mph
4) 0.32m - 4:52(15:14/m) 125/156bpm 33cal 3.94/7.76mph

8:57 9:28 9:45 4:52

Pace

25%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	106 62-133	1032	159 116-172
0.25	2:18	1:05	8:38	132 129-136	1139	171 168-172
0.38	3:22	1:04	8:31	131 129-133	1116	170 168-172
0.50	4:23	1:02	8:15	148 134-158	1221	173 168-176
0.63	5:19	56	7:26	140 139-143	1040	179 174-182
0.75	6:16	57	7:33	141 139-143	1065	179 176-180
0.88	7:51	1:36	12:45	126 109-140	1606	145 122-178
1.00	8:57	1:05	8:42	137 130-145	1191	169 166-174
1.13	9:57	1:00	8:00	140 138-141	1120	178 178-180
1.25	10:56	59	7:53	141 138-142	1111	178 176-182
1.38	12:34	1:38	13:05	126 113-139	1648	145 122-172
1.50	13:39	1:05	8:38	138 131-147	1192	171 168-174
1.63	14:38	59	7:53	146 132-160	1151	177 174-178
1.75	15:55	1:18	10:21	144 140-149	1490	161 124-178
1.88	17:20	1:25	11:21	132 120-142	1498	157 124-170
2.00	18:24	1:03	8:26	142 139-149	1198	173 170-176
2.13	19:23	59	7:54	144 141-146	1138	177 176-178
2.25	21:09	1:46	14:05	139 124-147	1958	138 120-178
2.38	22:18	1:09	9:16	138 118-153	1278	168 124-174
2.50	23:18	1:00	8:02	147 145-148	1180	177 172-178
2.63	24:17	59	7:51	150 148-153	1179	177 176-180
2.75	26:07	1:50	14:41	135 124-149	1983	144 116-172
2.88	27:11	1:04	8:28	149 135-166	1263	172 168-176
3.00	28:10	59	7:52	152 150-159	1197	177 176-178
3.13	29:28	1:18	10:26	153 148-155	1596	160 114-178
3.25	31:40	2:12	17:32	118 102-145	2070	116 102-124
3.32	33:02	1:22	20:04	106 99-115	2127	110 106-116

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	172	2.8	23:15	8:25
Walk	29.5	120	0.6	9:44	17:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.66%	More
800m	3:57	7:56	45.35%	More
1km	5:00	8:03	46.74%	More
Mile	8:37	8:37	46.51%	More
5k	29:07	9:22	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.28
5km	30:47	9:54	44.29
5M	50:59	10:12	43.42
10km	1:04:12	10:20	43.01
10M	1:46:18	10:38	42.87
Half	2:21:32	10:48	42.24
20M	3:41:38	11:05	42.74
Mara	4:55:05	11:16	42.81

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