Wed 13th Nov 2019 at 6:00pm by PeterFay

Run > Pyramids

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Time
34:48
Miles
3.43
Min/mi
10:09
Pacing
86%
WAVA
51.01
Stride(cm)
90
Cals
429
Cadence
176
BPM
162
%MHR
94.8
B/mi
1645
Asc(m)
25
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 155/161bpm 104cal 6.76/0mph
2) 1m - 10:13(10:13/m) 165/168bpm 131cal 5.88/0mph
3) 1m - 10:27(10:27/m) 169/169bpm 136cal 5.74/0mph
4) 0.43m - 5:15(12:06/m) 156/169bpm 58cal 4.96/0mph

8:52 10:13 10:27 5:15

Pace

11%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	125 98-155	968	190 182-194	1/0
0.25	2:03	1:05	8:42	157 155-157	1365	176 122-194	0/1
0.38	3:20	1:16	10:12	157 157-158	1601	175 170-180	1/0
0.50	4:30	1:11	9:25	158 158-158	1489	179 176-182	0/1
0.63	5:32	1:01	8:09	159 158-159	1296	183 176-190	1/0
0.75	6:40	1:08	9:06	159 159-160	1448	168 122-182	0/1
0.88	7:44	1:04	8:30	160 160-160	1359	182 178-190	1/0
1.00	8:52	1:09	9:09	161 160-161	1473	182 176-188	0/1
1.13	10:14	1:22	10:56	162 161-162	1772	175 172-178	1/0
1.25	11:33	1:19	10:31	163 162-163	1714	177 172-184	0/1
1.38	12:43	1:10	9:20	163 163-164	1522	180 174-188	1/0
1.50	13:58	1:15	10:00	164 164-165	1641	180 176-186	0/1
1.63	15:14	1:16	10:05	165 165-165	1665	177 172-182	2/0
1.75	16:34	1:20	10:44	166 165-166	1781	176 172-180	0/2
1.88	17:52	1:17	10:18	167 166-167	1720	176 172-180	2/0
2.00	19:05	1:13	9:45	168 167-168	1637	178 170-184	0/2
2.13	20:31	1:26	11:30	168 168-169	1932	173 170-180	2/0
2.25	21:47	1:16	10:09	169 169-169	1716	175 170-190	0/2
2.38	22:49	1:02	8:15	169 169-169	1393	182 178-188	2/0
2.50	24:01	1:12	9:34	169 169-169	1617	178 172-184	0/2
2.63	25:14	1:14	9:49	169 169-169	1659	178 174-182	2/0
2.75	26:39	1:25	11:18	169 169-169	1910	173 166-180	0/1
2.88	28:10	1:30	12:04	169 169-169	2039	170 168-172	2/0
3.00	29:32	1:22	11:00	169 169-169	1858	173 168-180	0/1
3.13	30:56	1:24	11:11	169 169-169	1891	172 168-176	2/1
3.25	32:28	1:32	12:18	168 161-169	2068	169 162-176	0/1
3.38	34:04	1:36	12:49	144 134-161	1845	166 162-168	2/1
3.43	34:47	43	12:12	131 130-133	1599	166 164-168	0/0

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.4	34:26	10:09
Walk	1.0	122	0	21	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.70%	More
800m	4:18	8:39	49.31%	More
1km	5:29	8:49	50.42%	More
Mile	8:52	8:52	53.01%	More
5k	30:44	9:53	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	31:20	10:05	51.10
5M	51:53	10:23	50.45
10km	1:05:20	10:31	50.13
10M	1:48:11	10:49	50.15
Half	2:24:02	11:00	49.51
20M	3:45:34	11:17	50.10
Mara	5:00:18	11:28	50.18

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