Running > Pyramids

13th Nov 2019 at 6pm by PeterFay

  • 34:48
    Time
  • 3.43
    Miles
  • 10:09
    Min/mi
  • 429
    Cals
  • 88
    Cadence
  • 162
    bpm
  • track
    Surface

 

Notes & Comments

  • breezy
  • cold
8:52 10:13 10:27 5:15

Pace

2% 8% 11% 25% 25% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 58 58 0.13 7:45 125 98-155 968 95 91-97 1/0
2 2:03 1:05 0.25 8:42 157 155-157 1365 88 61-97 0/1
3 3:20 1:16 0.38 10:12 157 157-158 1601 87 85-90 1/0
4 4:30 1:11 0.50 9:25 158 158-158 1489 89 88-91 0/1
5 5:32 1:01 0.63 8:09 159 158-159 1296 92 88-95 1/0
6 6:40 1:08 0.75 9:06 159 159-160 1448 84 61-91 0/1
7 7:44 1:04 0.88 8:30 160 160-160 1359 91 89-95 1/0
8 8:52 1:09 1.00 9:09 161 160-161 1473 91 88-94 0/1
9 10:14 1:22 1.13 10:56 162 161-162 1772 87 86-89 1/0
10 11:33 1:19 1.25 10:31 163 162-163 1714 88 86-92 0/1
11 12:43 1:10 1.38 9:20 163 163-164 1522 90 87-94 1/0
12 13:58 1:15 1.50 10:00 164 164-165 1641 90 88-93 0/1
13 15:14 1:16 1.63 10:05 165 165-165 1665 89 86-91 2/0
14 16:34 1:20 1.75 10:44 166 165-166 1781 88 86-90 0/2
15 17:52 1:17 1.88 10:18 167 166-167 1720 88 86-90 2/0
16 19:05 1:13 2.00 9:45 168 167-168 1637 89 85-92 0/2
17 20:31 1:26 2.13 11:30 168 168-169 1932 87 85-90 2/0
18 21:47 1:16 2.25 10:09 169 169-169 1716 88 85-95 0/2
19 22:49 1:02 2.38 8:15 169 169-169 1393 91 89-94 2/0
20 24:01 1:12 2.50 9:34 169 169-169 1617 89 86-92 0/2
21 25:14 1:14 2.63 9:49 169 169-169 1659 89 87-91 2/0
22 26:39 1:25 2.75 11:18 169 169-169 1910 87 83-90 0/1
23 28:10 1:30 2.88 12:04 169 169-169 2039 85 84-86 2/0
24 29:32 1:22 3.00 11:00 169 169-169 1858 86 84-90 0/1
25 30:56 1:24 3.13 11:11 169 169-169 1891 86 84-88 2/1
26 32:28 1:32 3.25 12:18 168 161-169 2068 84 81-88 0/1
27 34:04 1:36 3.38 12:49 144 134-161 1845 83 81-84 2/1
28 34:47 43 3.43 12:21 131 130-133 1619 83 82-84 0/0

Heart

8% 92% 0%
162bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 25m, Desc 25m, Range 2m
Elevation Graph
Grade Bands

Cadence

88 (97 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.7% More
800m 4:18 8:39 49.31% More
1km 5:29 8:49 48.35% More
Mile 8:52 8:52 52.51% More
5k 30:44 9:53 52.66% More

Predictions

Best WAVA 51.64%
Dist Time Per Mile WAVA
1M 9:25 9:25 49.42
5km 31:20 10:05 51.64
5M 51:53 10:23 51.55
10km 1:05:20 10:31 51.55
10M 1:48:11 10:49 51.31
Half 2:24:02 11:00 50.91
20M 3:45:34 11:17 51.05
Mara 5:00:18 11:28 51.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
6.5%
10:40
NW
0.25
7.3%
10:27
N
1
29.2%
10:01
NE
0.23
6.6%
10:19
W
0.26
7.6%
10:07
E
1.02
29.8%
9:48
SW
0.23
6.7%
10:42
S
0.22
6.3%
10:37
SE
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