Wed 13th Nov 2019 at 6:00pm by MAG

Run > General

Follow User
0 👍

Time
22:58
Miles
3.01
Min/mi
7:38
Pacing
88%
WAVA
56.96
Stride(cm)
110
Cals
321
Cadence
192
BPM
147
%MHR
81.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 165/208bpm 124cal 7.83/12.15mph
2) 1m - 7:38(7:38/m) 137/144bpm 99cal 7.86/10.08mph
3) 1m - 7:36(7:36/m) 138/144bpm 98cal 7.9/14.71mph
4) 0.01m - 4(7:40/m) 137/138bpm 7.83/7.31mph

7:40 7:38 7:36 4

Pin Map

0mi in 0

Pace

43%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	191 181-205	1313	191 188-196
0.25	1:57	1:05	8:42	206 203-208	1791	191 188-194
0.38	3:00	1:04	8:28	197 189-202	1668	191 188-194
0.50	4:08	1:08	9:01	166 130-194	1496	194 192-194
0.63	5:04	56	7:28	132 129-136	985	194 190-198
0.75	5:53	49	6:35	136 130-141	895	194 188-204
0.88	6:47	54	7:13	129 125-132	931	193 186-200
1.00	7:39	52	6:54	130 122-134	896	194 192-196
1.13	8:38	59	7:50	135 132-142	1058	194 192-196
1.25	9:36	59	7:49	142 139-144	1111	193 190-196
1.38	10:38	1:01	8:09	140 136-143	1140	194 190-196
1.50	11:39	1:01	8:11	134 131-135	1096	193 190-196
1.63	12:31	53	7:01	139 130-142	975	190 174-196
1.75	13:25	54	7:09	133 129-138	952	191 184-200
1.88	14:18	53	7:00	137 133-140	960	192 190-194
2.00	15:17	59	7:53	139 137-142	1095	190 184-196
2.13	16:24	1:07	8:59	140 135-143	1258	191 184-194
2.25	17:14	49	6:35	141 138-142	927	192 190-198
2.38	18:05	51	6:52	141 138-144	968	195 192-198
2.50	18:57	52	6:57	135 133-137	939	193 188-196
2.63	19:51	54	7:14	136 132-140	983	192 188-196
2.75	20:47	55	7:22	137 135-141	1009	192 188-194
2.88	21:48	1:02	8:13	140 137-142	1150	192 190-196
3.00	22:52	1:04	8:34	137 134-140	1174	190 186-194
3.01	22:57	5	8:12	138 138-138	1132	190 190-190

Heart

147/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3	22:57	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.61%	More
800m	3:22	6:46	52.76%	More
1km	4:19	6:58	53.62%	More
Mile	7:16	7:16	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:45	7:39	56.98
5M	39:20	7:52	55.85
10km	49:31	7:58	55.33
10M	1:22:00	8:12	55.15
Half	1:49:11	8:20	54.34
20M	2:50:58	8:33	54.99
Mara	3:47:37	8:41	55.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace