Wed 13th Nov 2019 at 6:00pm by James15

Run > General

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Time
25:07
Miles
3.11
Min/mi
8:05
Pacing
95%
WAVA
51.82
Stride(cm)
114
Cals
363
Cadence
175
BPM
156
%MHR
91.1
B/mi
1257
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 142/160bpm 61cal 7.58/8.31mph
2) 0.62m - 5:02(8:07/m) 161/165bpm 75cal 7.4/7.62mph
3) 0.62m - 5:03(8:08/m) 162/167bpm 75cal 7.38/7.83mph
4) 0.62m - 5:01(8:04/m) 166/176bpm 76cal 7.43/7.7mph
5) 0.62m - 5:03(8:08/m) 166/178bpm 76cal 7.37/7.89mph
6) 0.01m - 2(6:58/m) 173/174bpm 8.6/7.37mph

4:55 5:02 5:03 5:01 5:03 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	98 62-131	724	172 118-178	0/5
0.25	1:54	59	7:49	146 129-154	1142	176 172-178	1/0
0.38	2:52	58	7:45	153 149-155	1185	176 172-178	0/1
0.50	3:54	1:02	8:16	156 152-158	1290	176 172-178	4/0
0.63	4:57	1:03	8:25	157 154-159	1322	177 174-180	1/0
0.75	5:57	1:00	7:56	160 156-161	1270	177 176-178	1/1
0.88	6:58	1:01	8:11	162 160-163	1325	177 176-180	1/0
1.00	7:57	59	7:52	162 161-163	1273	176 176-178	1/0
1.13	9:06	1:09 +8	9:10	161 157-165	1475	176 174-178	4/0
1.25	10:08	1:02	8:18	164 162-165	1362	175 174-178	1/1
1.38	11:12	1:03	8:27	164 162-167	1387	174 172-176	0/2
1.50	12:13	1:01	8:10	163 161-165	1332	175 174-178	1/1
1.63	13:15	1:02	8:16	163 159-167	1348	174 172-174	1/1
1.75	14:13	59	7:48	160 159-161	1248	174 172-176	0/2
1.88	15:13	1:00	7:58	162 159-164	1292	174 172-176	0/3
2.00	16:13	1:00	8:00	167 165-169	1337	174 172-176	1/0
2.13	17:13	1:00	8:00	164 161-166	1313	174 174-176	0/2
2.25	18:13	1:00	7:56	165 164-168	1310	174 174-176	1/1
2.38	19:15	1:02	8:19	166 164-169	1381	174 174-176	1/1
2.50	20:16	1:01	8:07	167 164-174	1355	174 172-176	1/2
2.63	21:18	1:02	8:13	163 163-164	1339	174 172-176	1/1
2.75	22:21	1:03	8:25	164 163-166	1380	175 174-176	0/2
2.88	23:17	56	7:29	163 159-167	1219	174 172-176	1/2
3.00	24:21	1:04	8:34	169 164-173	1448	176 174-178	2/0
3.11	25:15	54	8:02	174 170-177	1396	176 174-176	3/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:15	8:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.65%	More
800m	3:50	7:44	43.88%	More
1km	4:54	7:53	45.09%	More
Mile	7:56	7:56	48.30%	More
5k	25:11	8:06	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.72
5km	25:05	8:04	51.78
5M	41:33	8:19	51.05
10km	52:19	8:25	50.76
10M	1:26:37	8:40	50.71
Half	1:55:20	8:48	50.03
20M	3:00:36	9:02	50.62
Mara	4:00:27	9:11	50.70

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