Wed 13th Nov 2019 at 5:00pm by Gromit
Run > General
-
Time
1:22:47
-
Miles
7.01
-
Min/mi
11:49
-
Pacing
83%
-
WAVA
44.29
-
Stride(cm)
80
-
Cals
846
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:32(13:32/m) 107cal 4.43/5.45mph
2) 1m - 11:54(11:54/m) 120cal 5.04/5.74mph
3) 1m - 12:24(12:24/m) 119cal 4.84/5.87mph
4) 1m - 12:54(12:54/m) 114cal 4.65/6.28mph
5) 1m - 10:22(10:22/m) 131cal 5.79/7.22mph
6) 1m - 11:02(11:02/m) 122cal 5.44/6.59mph
7) 1m - 10:33(10:33/m) 133cal 5.68/6.57mph
8) 0.01m - 6(14:36/m) 4.11/4.47mph
13:32 11:54 12:24 12:54 10:22 11:02 10:33 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 |
12:58 |
165 122-174 |
0.50 |
6:19 |
3:05 |
12:19 |
174 168-180 |
0.75 |
9:34 |
3:15 |
13:00 |
171 166-174 |
1.00 |
13:32 |
3:58 |
15:53 |
146 106-174 |
1.25 |
16:32 |
2:59 |
11:57 |
172 166-176 |
1.50 |
19:39 |
3:08 |
12:30 |
171 168-174 |
1.75 |
22:38 |
2:59 |
11:55 |
172 164-178 |
2.00 |
25:26 |
2:49 |
11:14 |
174 166-178 |
2.25 |
28:12 |
2:46 |
11:03 |
174 166-178 |
2.50 |
31:13 |
3:00 |
12:01 |
172 166-176 |
2.75 |
34:28 |
3:16 |
13:03 |
167 122-176 |
3.00 |
37:51 |
3:22 |
13:29 |
166 160-172 |
3.25 |
41:02 |
3:11 |
12:45 |
169 162-174 |
3.50 |
43:54 |
2:52 |
11:29 |
170 158-182 |
3.75 |
47:49 |
3:55 |
15:38 |
162 152-174 |
4.00 |
50:44 |
2:56 |
11:43 |
169 122-176 |
4.25 |
53:35 |
2:50 |
11:22 |
173 122-180 |
4.50 |
56:09 |
2:34 |
10:17 |
173 82-180 |
4.75 |
58:36 |
2:27 |
9:47 |
178 176-182 |
5.00 |
1:01:06 |
2:30 |
10:00 |
178 166-182 |
5.25 |
1:03:33 |
2:27 |
9:48 |
180 178-182 |
5.50 |
1:06:01 |
2:28 |
9:54 |
179 172-182 |
5.75 |
1:09:07 |
3:05 |
12:22 |
170 164-178 |
6.00 |
1:12:06 |
2:59 |
11:56 |
175 164-184 |
6.25 |
1:14:37 |
2:31 |
10:05 |
180 176-182 |
6.50 |
1:17:02 |
2:26 |
9:43 |
179 176-182 |
6.75 |
1:19:47 |
2:44 |
10:56 |
176 170-182 |
7.00 |
1:22:42 |
2:55 |
11:41 |
172 162-178 |
7.01 |
1:22:47 |
5 |
13:23 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
172 |
6.9 |
1:20:24 |
11:40 |
Walk |
2.9 |
120 |
0.1 |
2:23 |
20:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
39.91% |
More |
800m |
4:48 |
9:39 |
42.69% |
More |
1km |
6:03 |
9:44 |
44.04% |
More |
Mile |
9:50 |
9:50 |
46.05% |
More |
5k |
33:03 |
10:38 |
47.87% |
More |
5 miles |
57:03 |
11:25 |
45.24% |
More |
10k |
1:12:37 |
11:41 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
43.12 |
5km |
34:56 |
11:15 |
45.28 |
5M |
57:52 |
11:34 |
44.61 |
10km |
1:12:51 |
11:43 |
44.36 |
10M |
2:00:38 |
12:04 |
44.06 |
Half |
2:40:37 |
12:16 |
43.18 |
20M |
4:11:31 |
12:35 |
43.30 |
Mara |
5:34:52 |
12:47 |
43.01 |
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