Wed 13th Nov 2019 at 6:00pm by Dave Kelly

Run > General

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Time
12:33
Miles
1.51
Min/mi
8:19
Pacing
38%
WAVA
54.07
Stride(cm)
97
Cals
169
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 112cal 6.99/9.56mph
2) 0.51m - 3:59(7:46/m) 57cal 7.72/8.56mph

8:35 3:59

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:01	194 190-200
0.13	1:16	35	9:18	200 188-204
0.19	3:21	2:04 +1:25	33:12	199 192-208
0.25	3:57	37	9:45	200 184-204
0.31	4:28	31	8:09	198 184-204
0.38	5:11	43 +4	11:27	201 186-204
0.44	5:37	27	7:07	196 192-200
0.50	6:05	28 +4	7:27	196 178-200
0.56	7:40	1:35 +1:04	25:14	200 190-204
0.63	8:12	32	8:31	195 192-198
0.69	8:51	39	10:23	197 174-218
0.75	9:15	24	6:22	200 188-204
0.81	9:44	29	7:45	204 186-208
0.88	11:12	1:28 +57	23:27	191 116-208
0.94	11:39	28	7:21	207 206-208
1.00	12:06	27	7:12	204 200-208
1.06	12:50	44 +10	11:45	205 198-212
1.13	13:20	29	7:51	206 204-208
1.19	13:47	28	7:22	203 202-206
1.25	14:15	27	7:17	205 202-210
1.31	14:46	32	8:28	203 188-208
1.38	15:14	28	7:23	201 188-208
1.44	15:42	28	7:26	201 186-204
1.50	16:09	27	7:19	198 186-204
1.51	16:17	8	8:45	203 202-204

Cadence

200 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	200	1.5	12:32	9:57
Walk	6.7	116	0	1:15	2:34:18
Still	0.2	-	-	2	-
Pause	13.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.09%	More
800m	3:52	7:46	50.19%	More
1km	4:55	7:54	51.44%	More
Mile	9:53	9:53	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	27:17	8:47	53.55
5M	45:32	9:06	52.25
10km	57:32	9:16	51.64
10M	1:36:00	9:36	51.15
Half	2:08:23	9:48	50.23
20M	3:22:26	10:07	50.47
Mara	4:30:42	10:20	50.33

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