Wed 13th Nov 2019 at 5:00pm by Dave Kelly

Run > General

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Time
43:06
Miles
6.01
Min/mi
7:10
Pacing
0%
WAVA
66.69
Stride(cm)
114
Cals
635
Cadence
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 99cal 7.67/8.47mph
2) 1m - 7:15(7:15/m) 103cal 8.28/9.41mph
3) 1m - 7:04(7:04/m) 104cal 8.48/9.06mph
4) 1m - 7:09(7:09/m) 111cal 8.4/11.77mph
5) 1m - 7:06(7:06/m) 111cal 8.45/9.81mph
6) 1m - 6:37(6:37/m) 106cal 9.08/13.21mph
7) 0.01m - 6(7:09/m) 1cal 8.38/9.27mph

7:49 7:15 7:04 7:09 7:06 6:37 6

Pin Map

0mi in 0

Pace

31%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:17	4:17 +2:29	17:07	189 118-202
0.50	6:33	2:16 +10	9:04	194 184-210
0.75	8:22	1:49 +6	7:16	192 176-198
1.00	14:39	6:17 +4:05	25:08	184 118-194
1.25	28:32	13:53 +12:00	55:32	198 186-208
1.50	30:42	2:10 +20	8:41	202 118-216
1.75	32:29	1:47	7:09	199 188-204
2.00	34:44	2:15 +30	8:59	187 62-214
2.25	36:55	2:11 +26	8:45	194 120-204
2.50	39:06	2:11 +22	8:45	194 184-202
2.75	40:51	1:45	6:59	199 192-204
3.00	42:36	1:45	7:01	194 176-202
3.25	44:22	1:46	7:02	196 190-204
3.50	46:38	2:16 +34	9:06	195 118-210
3.75	50:35	3:56 +2:11	15:46	194 118-210
4.00	53:12	2:37 +46	10:30	203 192-210
4.25	54:57	1:44	6:57	199 180-216
4.50	56:40	1:44	6:55	199 186-206
4.75	58:28	1:48	7:10	201 184-208
5.00	1:00:41	2:14 +21	8:54	199 122-206
5.25	1:02:32	1:50 +10	7:22	201 122-210
5.50	1:04:16	1:44	6:56	202 186-210
5.75	1:07:39	3:23 +1:40	13:33	202 188-222
6.00	1:09:08	1:29	5:55	203 186-222
6.01	1:09:14	6	7:54	186 186-186

Cadence

196 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	198	5.9	57:11	10:12
Walk	12.4	117	0.1	8:58	1:22:04
Still	0.1	-	-	3	-
Pause	4.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.24%	More
800m	3:17	6:37	59.00%	More
1km	4:06	6:37	61.51%	More
Mile	7:03	7:03	60.95%	More
5k	26:18	8:28	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	21:11	6:49	68.96
5M	35:21	7:04	67.30
10km	44:40	7:11	66.51
10M	1:14:33	7:27	65.87
Half	1:39:42	7:37	64.67
20M	2:37:12	7:52	65.00
Mara	3:30:13	8:01	64.81

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