Wed 13th Nov 2019 at 7:00pm by DarloRunner

Run > General

Follow User
0 👍

Time
10:18
Miles
1.01
Min/mi
10:12
Pacing
93%
WAVA
38.11
Stride(cm)
96
Cals
153
Cadence
164
BPM
156
%MHR
78.7
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:18(10:14/m) 156/175bpm 153cal 5.86/7.47mph

10:18

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	140 131-159	1202	161 120-168
0.13	1:08	35	9:27	166 157-175	1570	166 164-166
0.19	1:48	40	10:44	155 149-170	1664	163 160-164
0.25	2:28	40	10:38	153 152-154	1626	164 162-166
0.31	3:08	40	10:46	155 154-158	1668	164 164-166
0.38	3:46	38	10:13	156 154-159	1593	165 164-166
0.44	4:25	38	10:12	156 155-157	1592	165 162-166
0.50	5:03	38	10:12	157 151-165	1602	164 162-166
0.56	5:43	40	10:48	155 151-157	1673	164 162-164
0.63	6:23	39	10:30	155 152-160	1628	165 162-166
0.69	7:03	40	10:38	154 153-156	1637	164 160-166
0.75	7:40	38	10:01	152 150-155	1524	164 162-166
0.81	8:20	39	10:30	155 152-159	1627	164 158-166
0.88	8:55	35	9:19	160 157-167	1492	166 164-168
0.94	9:29	35	9:17	165 158-171	1533	165 162-166
1.00	10:13	44	11:43	160 152-166	1874	163 158-166
1.01	10:18	5	12:49	153 153-153	1961	164 164-164

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1	10:15	10:14
Walk	0.5	120	0	3	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.23%	More
800m	5:01	10:05	34.36%	More
1km	6:18	10:08	35.82%	More
Mile	10:13	10:13	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	38.20
5km	33:54	10:55	39.05
5M	56:08	11:14	38.32
10km	1:10:40	11:22	38.04
10M	1:57:01	11:42	37.95
Half	2:35:48	11:54	37.41
20M	4:03:59	12:12	37.86
Mara	5:24:50	12:24	37.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level