Wed 13th Nov 2019 at 6:00pm by DarloRunner
Run > General
-
Time
11:46
-
Miles
2.01
-
Min/mi
5:51
-
Pacing
33%
-
WAVA
71.06
-
Stride(cm)
155
-
Cals
182
-
Cadence
178
-
BPM
163
-
%MHR
82.5
-
B/mi
957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:33(6:01/m) 144/163bpm 20cal 9.96/11.1mph
2) 0.13m - 45(5:53/m) 152/162bpm 11cal 10.2/10.94mph
3) 0.26m - 1:32(5:57/m) 156/170bpm 23cal 10.08/11.04mph
4) 0.14m - 47(5:43/m) 153/172bpm 11cal 10.48/11.12mph
5) 0.26m - 1:31(5:47/m) 168/182bpm 25cal 10.38/10.79mph
6) 0.14m - 47(5:45/m) 171/187bpm 13cal 10.44/10.69mph
7) 0.26m - 1:33(6:02/m) 180/198bpm 27cal 9.95/11.02mph
8) 0.13m - 45(5:46/m) 166/190bpm 11cal 10.41/10.98mph
9) 0.26m - 1:31(5:47/m) 175/199bpm 26cal 10.36/11.08mph
10) 0.14m - 45(5:36/m) 163/198bpm 11cal 10.73/11.4mph
11) 0.04m - 18(6:37/m) 157/160bpm 4cal 9.08/11.17mph
1:33 45 1:32 47 1:31 47 1:33 45 1:31 45 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:42 |
118 115-130 |
672 |
187 182-194 |
0.13 |
42 |
21 |
5:38 |
143 128-152 |
807 |
180 178-182 |
0.19 |
1:05 |
23 |
6:03 |
158 153-163 |
957 |
177 176-180 |
0.25 |
1:29 |
24 |
6:24 |
157 151-162 |
1005 |
175 172-178 |
0.31 |
2:54 |
1:25 +1:03
|
22:36 |
147 138-156 |
3321 |
174 120-184 |
0.38 |
3:17 |
23 |
6:14 |
157 151-162 |
979 |
181 178-186 |
0.44 |
4:41 |
1:23 +1:02
|
22:13 |
143 137-159 |
3178 |
168 118-188 |
0.50 |
5:03 |
23 |
6:06 |
153 139-170 |
933 |
180 178-182 |
0.56 |
5:27 |
24 |
6:16 |
162 157-169 |
1015 |
177 176-178 |
0.63 |
5:49 |
22 |
5:54 |
163 159-165 |
963 |
177 176-180 |
0.69 |
7:14 |
1:25 +1:05
|
22:33 |
150 140-163 |
3382 |
178 166-184 |
0.75 |
7:37 |
23 |
6:12 |
154 141-168 |
955 |
184 180-184 |
0.81 |
8:53 |
1:16 +55
|
20:09 |
160 153-172 |
3225 |
174 120-186 |
0.88 |
9:14 |
21 |
5:41 |
158 149-166 |
899 |
183 180-186 |
0.94 |
9:37 |
23 |
6:05 |
172 166-180 |
1047 |
179 178-180 |
1.00 |
9:59 |
22 |
5:51 |
179 176-182 |
1046 |
178 178-180 |
1.06 |
11:18 |
1:19 +59
|
21:06 |
169 155-175 |
3567 |
175 164-178 |
1.13 |
11:41 |
23 |
6:12 |
169 157-184 |
1048 |
180 178-182 |
1.19 |
12:56 |
1:15 +55
|
20:04 |
177 154-187 |
3550 |
178 124-182 |
1.25 |
13:19 |
23 |
6:03 |
167 154-188 |
1009 |
183 178-188 |
1.31 |
13:41 |
23 |
6:02 |
174 165-182 |
1050 |
178 176-178 |
1.38 |
14:05 |
23 |
6:14 |
188 179-192 |
1173 |
177 176-178 |
1.44 |
15:34 |
1:29 +1:06
|
23:48 |
189 147-200 |
4499 |
175 158-178 |
1.50 |
15:57 |
22 |
5:58 |
155 143-176 |
924 |
183 176-184 |
1.56 |
16:17 |
21 |
5:36 |
180 172-190 |
1007 |
183 182-184 |
1.63 |
17:37 |
1:20 +1:01
|
21:18 |
155 149-186 |
3302 |
173 112-186 |
1.69 |
18:00 |
23 |
6:00 |
167 161-174 |
1003 |
183 180-184 |
1.75 |
18:23 |
23 |
6:04 |
180 173-186 |
1093 |
181 180-184 |
1.81 |
18:45 |
22 |
5:56 |
191 183-199 |
1133 |
178 176-180 |
1.88 |
20:14 |
1:29 +1:08
|
23:39 |
163 145-198 |
3856 |
171 118-188 |
1.94 |
20:37 |
23 |
6:08 |
166 152-181 |
1017 |
184 182-186 |
2.00 |
22:01 |
1:24 +1:03
|
22:30 |
165 155-182 |
3712 |
172 120-184 |
2.01 |
22:05 |
4 |
13:19 |
156 156-156 |
2078 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.38% |
More |
800m |
4:45 |
9:33 |
36.27% |
More |
1km |
5:33 |
8:56 |
40.67% |
More |
Mile |
9:44 |
9:44 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.37 |
5km |
18:40 |
6:00 |
70.92 |
5M |
30:55 |
6:11 |
69.57 |
10km |
38:55 |
6:16 |
69.07 |
10M |
1:04:27 |
6:27 |
68.89 |
Half |
1:25:49 |
6:33 |
67.92 |
20M |
2:14:23 |
6:43 |
68.73 |
Mara |
2:58:55 |
6:50 |
68.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry