Wed 13th Nov 2019 at 6:00pm by DarloRunner

Run > General

  • Time
    11:46
  • Miles
    2.01
  • Min/mi
    5:51
  • Pacing
    33%
  • WAVA
    71.06
  • Stride(cm)
    155
  • Cals
    182
  • Cadence
    178
  • BPM
    163
  • %MHR
    82.5
  • B/mi
    957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:33(6:01/m) 144/163bpm 20cal 9.96/11.1mph
2) 0.13m - 45(5:53/m) 152/162bpm 11cal 10.2/10.94mph
3) 0.26m - 1:32(5:57/m) 156/170bpm 23cal 10.08/11.04mph
4) 0.14m - 47(5:43/m) 153/172bpm 11cal 10.48/11.12mph
5) 0.26m - 1:31(5:47/m) 168/182bpm 25cal 10.38/10.79mph
6) 0.14m - 47(5:45/m) 171/187bpm 13cal 10.44/10.69mph
7) 0.26m - 1:33(6:02/m) 180/198bpm 27cal 9.95/11.02mph
8) 0.13m - 45(5:46/m) 166/190bpm 11cal 10.41/10.98mph
9) 0.26m - 1:31(5:47/m) 175/199bpm 26cal 10.36/11.08mph
10) 0.14m - 45(5:36/m) 163/198bpm 11cal 10.73/11.4mph
11) 0.04m - 18(6:37/m) 157/160bpm 4cal 9.08/11.17mph
1:33 45 1:32 47 1:31 47 1:33 45 1:31 45 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 1% 28% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:42 118 115-130 672 187 182-194
0.13 42 21 5:38 143 128-152 807 180 178-182
0.19 1:05 23 6:03 158 153-163 957 177 176-180
0.25 1:29 24 6:24 157 151-162 1005 175 172-178
0.31 2:54 1:25 +1:03 22:36 147 138-156 3321 174 120-184
0.38 3:17 23 6:14 157 151-162 979 181 178-186
0.44 4:41 1:23 +1:02 22:13 143 137-159 3178 168 118-188
0.50 5:03 23 6:06 153 139-170 933 180 178-182
0.56 5:27 24 6:16 162 157-169 1015 177 176-178
0.63 5:49 22 5:54 163 159-165 963 177 176-180
0.69 7:14 1:25 +1:05 22:33 150 140-163 3382 178 166-184
0.75 7:37 23 6:12 154 141-168 955 184 180-184
0.81 8:53 1:16 +55 20:09 160 153-172 3225 174 120-186
0.88 9:14 21 5:41 158 149-166 899 183 180-186
0.94 9:37 23 6:05 172 166-180 1047 179 178-180
1.00 9:59 22 5:51 179 176-182 1046 178 178-180
1.06 11:18 1:19 +59 21:06 169 155-175 3567 175 164-178
1.13 11:41 23 6:12 169 157-184 1048 180 178-182
1.19 12:56 1:15 +55 20:04 177 154-187 3550 178 124-182
1.25 13:19 23 6:03 167 154-188 1009 183 178-188
1.31 13:41 23 6:02 174 165-182 1050 178 176-178
1.38 14:05 23 6:14 188 179-192 1173 177 176-178
1.44 15:34 1:29 +1:06 23:48 189 147-200 4499 175 158-178
1.50 15:57 22 5:58 155 143-176 924 183 176-184
1.56 16:17 21 5:36 180 172-190 1007 183 182-184
1.63 17:37 1:20 +1:01 21:18 155 149-186 3302 173 112-186
1.69 18:00 23 6:00 167 161-174 1003 183 180-184
1.75 18:23 23 6:04 180 173-186 1093 181 180-184
1.81 18:45 22 5:56 191 183-199 1133 178 176-180
1.88 20:14 1:29 +1:08 23:39 163 145-198 3856 171 118-188
1.94 20:37 23 6:08 166 152-181 1017 184 182-186
2.00 22:01 1:24 +1:03 22:30 165 155-182 3712 172 120-184
2.01 22:05 4 13:19 156 156-156 2078 184 184-184

Heart

163/200max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 155cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.38% More
800m 4:45 9:33 36.27% More
1km 5:33 8:56 40.67% More
Mile 9:44 9:44 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.37
5km 18:40 6:00 70.92
5M 30:55 6:11 69.57
10km 38:55 6:16 69.07
10M 1:04:27 6:27 68.89
Half 1:25:49 6:33 67.92
20M 2:14:23 6:43 68.73
Mara 2:58:55 6:50 68.84

Bespoke Fields

Temperature
Effort level
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