Wed 13th Nov 2019 at 6:00pm by DarloRunner

Run > General

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Time
9:23
Miles
1.16
Min/mi
8:05
Pacing
0%
WAVA
49.18
Stride(cm)
119
Cals
128
Cadence
167
BPM
147
%MHR
74
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 9:23(8:05/m) 146/168bpm 128cal 7.42/13.21mph

9:23

Pin Map

0mi in 0

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	105 84-132	953	160 94-170
0.13	1:07	33	8:42	141 136-146	1227	170 168-172
0.19	1:38	32	8:29	149 145-151	1264	170 168-172
0.25	2:12	33	8:50	150 148-153	1325	169 168-170
0.31	2:43	32	8:24	146 142-148	1227	169 168-170
0.38	3:16	33	8:52	148 146-150	1312	169 168-170
0.44	3:47	31	8:15	146 144-148	1204	168 168-170
0.50	4:18	31	8:15	145 143-148	1196	170 168-172
0.56	4:49	31	8:15	151 142-154	1245	168 168-170
0.63	5:20	31	8:16	153 149-156	1265	167 166-168
0.69	5:52	32	8:29	153 151-154	1298	170 168-180
0.75	6:21	30	7:52	153 150-155	1204	168 168-170
0.81	6:53	31	8:21	155 154-158	1293	167 166-168
0.88	7:22	30	7:54	157 153-161	1239	167 166-168
0.94	7:53	31	8:17	158 154-162	1309	167 166-170
1.00	8:22	29	7:43	160 157-161	1236	167 166-168
1.06	17:29	9:07 +8:46	2:25:49	152 128-168	22164	159 112-178
1.13	19:37	2:08 +1:45	34:07	134 126-141	4572	176 120-204
1.16	20:30	53 +36	24:31	118 110-137	2893	157 118-192

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	168	1.1	7:52	15:53
Walk	8.5	112	0	2:37	1:16:17
Pause	32.8	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.88%	More
800m	4:01	8:05	42.84%	More
1km	5:02	8:05	44.90%	More
Mile	8:05	8:05	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:40	8:35	49.65
5M	44:09	8:50	48.71
10km	55:35	8:57	48.36
10M	1:32:03	9:12	48.24
Half	2:02:33	9:21	47.56
20M	3:11:55	9:36	48.13
Mara	4:15:31	9:45	48.20

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