Wed 13th Nov 2019 at 10:00am by acondon

Run > General

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Time
9:43
Miles
1.02
Min/mi
9:32
Pacing
78%
WAVA
41.56
Stride(cm)
105
Cals
136
Cadence
161
BPM
149
%MHR
87.1
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 151/171bpm 134cal 6.27/12.69mph
2) 0.02m - 9(7:14/m) 165/165bpm 2cal 8.29/7.28mph

9:34 9

Pin Map

0mi in 0

Pace

18%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	112 92-140	1884	144 118-158
0.13	1:43	40	10:45	145 137-157	1559	157 152-158
0.19	2:22	39	10:17	144 141-148	1481	156 154-158
0.25	3:00	38	10:05	151 149-153	1523	157 152-166
0.31	3:35	36	9:30	151 148-152	1435	156 152-158
0.38	4:11	36	9:32	150 149-152	1431	159 156-160
0.44	4:47	36	9:30	153 150-157	1454	160 158-162
0.50	5:13	26	6:54	151 147-154	1041	195 160-222
0.56	5:47	35	9:16	152 151-153	1409	160 158-162
0.63	6:20	33	8:47	156 152-163	1371	160 158-162
0.69	6:54	33	8:50	167 163-170	1474	165 162-168
0.75	7:27	33	8:48	167 163-170	1471	167 166-170
0.81	7:59	33	8:44	165 162-168	1442	164 162-168
0.88	8:32	33	8:41	168 163-171	1459	167 164-168
0.94	9:03	31	8:16	168 167-169	1388	166 164-170
1.00	9:34	31	8:15	166 164-170	1371	169 168-172
1.02	9:44	10	7:57	165 164-165	1311	170 170-170

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	1	9:21	9:16
Walk	3.7	123	0	22	30:45
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.46%	More
800m	4:14	8:31	41.46%	More
1km	5:18	8:32	43.31%	More
Mile	9:04	9:04	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.61
5km	33:07	10:40	40.56
5M	55:54	11:11	39.00
10km	1:11:01	11:26	38.30
10M	1:59:54	11:59	37.46
Half	2:41:23	12:19	36.52
20M	4:17:08	12:51	36.32
Mara	5:46:08	13:13	35.98

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