Tue 12th Nov 2019 at 10:00am by acondon

Run > General

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Time
10:12
Miles
1.01
Min/mi
10:06
Pacing
82%
WAVA
39.32
Stride(cm)
101
Cals
146
Cadence
158
BPM
151
%MHR
88.6
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 154/167bpm 145cal 5.96/7.39mph
2) 0.01m - 8(11:06/m) 162/163bpm 1cal 5.4/6.57mph

10:04 8

Pin Map

0mi in 0

Pace

37%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	125 98-144	1360	163 154-176
0.13	1:22	41	10:57	151 144-162	1653	155 150-160
0.19	2:07	45	11:59	155 153-158	1858	153 150-156
0.25	2:48	41	10:59	156 152-158	1714	155 152-158
0.31	3:28	40	10:43	152 150-155	1630	155 152-158
0.38	4:09	41	10:55	150 148-150	1637	155 152-158
0.44	4:47	38	10:10	157 153-158	1595	156 154-158
0.50	5:52	1:05 +33	17:17	157 155-159	2714	157 156-158
0.56	6:31	38	10:16	156 153-160	1601	158 158-160
0.63	7:07	36	9:38	162 158-166	1560	159 158-162
0.69	7:44	37	9:54	157 154-160	1555	160 158-162
0.75	8:18	34	9:08	159 158-161	1451	160 158-162
0.81	8:53	35	9:17	158 157-159	1467	160 158-162
0.88	9:29	36	9:31	160 157-162	1522	162 158-168
0.94	10:02	33	8:55	161 159-162	1435	160 158-162
1.00	10:37	35	9:15	162 159-166	1498	162 160-166
1.01	10:44	7	10:50	160 160-160	1732	166 166-166

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	158	1	10:11	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	33.57%	More
800m	4:39	9:21	37.76%	More
1km	6:16	10:04	36.71%	More
Mile	10:34	10:34	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.20
5km	35:08	11:18	38.23
5M	59:19	11:52	36.75
10km	1:15:21	12:08	36.10
10M	2:07:14	12:43	35.30
Half	2:51:16	13:04	34.41
20M	4:32:52	13:39	34.22
Mara	6:07:18	14:01	33.90

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