Wed 13th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
30:41
Miles
3.72
Min/mi
8:15
Pacing
76%
WAVA
55.58
Stride(cm)
114
Cals
470
Cadence
171
BPM
146
%MHR
76.7
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/147bpm 122cal 7.11/7.72mph
2) 1m - 8:23(8:23/m) 147/156bpm 129cal 7.16/7.89mph
3) 1m - 7:59(7:59/m) 152/162bpm 126cal 7.52/7.83mph
4) 0.72m - 5:53(8:08/m) 153/156bpm 93cal 7.38/7.64mph

8:27 8:23 7:59 5:53

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +18	12:00	120 97-133	1439	170 160-178
0.25	2:33	1:03	8:25	132 122-140	1110	175 172-178
0.38	3:36	1:03	8:20	143 140-145	1193	176 172-184
0.50	4:38	1:02	8:19	141 139-143	1172	173 170-174
0.63	5:53	1:15 +14	9:57	141 138-143	1403	174 172-178
0.75	6:55	1:03	8:21	140 139-141	1169	174 172-176
0.88	7:57	1:02	8:13	142 139-144	1167	172 172-174
1.00	8:58	1:01	8:10	145 143-147	1184	172 170-174
1.13	9:59	1:01	8:11	146 145-147	1194	173 170-176
1.25	11:01	1:02	8:15	146 144-148	1204	171 170-172
1.38	12:02	1:01	8:07	146 145-147	1184	171 164-176
1.50	13:04	1:01	8:12	146 140-151	1197	170 166-180
1.63	14:09	1:05	8:40	147 141-153	1274	173 170-174
1.75	15:13	1:04	8:33	152 149-154	1299	172 170-174
1.88	16:19	1:06	8:51	152 147-155	1346	172 168-174
2.00	18:24	2:05 +1:04	16:41	139 120-151	2318	168 118-174
2.13	19:25	1:00	8:03	153 142-161	1233	172 170-176
2.25	20:26	1:01	8:08	155 153-156	1262	174 172-174
2.38	21:24	59	7:49	153 151-154	1197	172 170-176
2.50	22:22	58	7:43	153 152-155	1180	171 168-174
2.63	23:20	58	7:47	157 154-159	1222	170 168-174
2.75	24:21	1:00	8:00	146 136-162	1169	169 168-170
2.88	25:21	1:00	8:03	150 147-154	1208	170 170-174
3.00	26:24	1:03	8:22	152 151-153	1272	170 170-172
3.13	27:26	1:02	8:15	151 148-153	1246	170 168-172
3.25	28:27	1:02	8:15	152 148-154	1253	168 166-170
3.38	29:28	1:01	8:04	152 150-154	1226	170 168-170
3.50	30:28	1:00	8:04	153 151-155	1233	170 168-172
3.63	31:30	1:02	8:15	155 154-156	1278	171 168-174
3.72	32:17	47	8:00	154 151-156	1231	171 168-174

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	3.7	30:37	8:35
Walk	1.1	111	0	22	1:38:29
Pause	3.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.16%	More
800m	3:53	7:48	48.28%	More
1km	4:52	7:50	50.12%	More
Mile	7:56	7:56	52.45%	More
5k	26:27	8:31	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:21	8:10	55.85
5M	41:59	8:24	54.85
10km	52:51	8:30	54.38
10M	1:27:31	8:45	54.24
Half	1:56:32	8:54	53.46
20M	3:02:29	9:07	54.10
Mara	4:02:57	9:16	54.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry