Wed 13th Nov 2019 at 6:00pm by SheBuLady

Run > General

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Time
33:54
Miles
3.39
Min/mi
10:00
Pacing
34%
WAVA
57.51
Stride(cm)
88
Cals
287
Cadence
182
BPM
153
%MHR
89.4
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 153/175bpm 65cal 4.85/7.64mph
2) 0.62m - 5:13(8:25/m) 162/175bpm 48cal 7.14/7.74mph
3) 0.62m - 5:40(9:08/m) 156/167bpm 48cal 6.57/7.72mph
4) 0.62m - 5:50(9:22/m) 163/170bpm 53cal 6.4/7.74mph
5) 0.62m - 5:58(9:36/m) 157/176bpm 51cal 6.25/7.68mph
6) 0.28m - 3:31(12:31/m) 141/161bpm 22cal 4.8/6.45mph

7:41 5:13 5:40 5:50 5:58 3:31

Pace

17%

25%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	118 69-144	1239	180 122-188
0.25	2:38	1:20	10:36	153 137-169	1622	185 182-192
0.38	4:17	1:38	13:08	169 161-175	2219	177 118-190
0.50	5:48	1:31	12:07	164 161-169	1987	182 118-196
0.63	7:39	1:51	14:50	152 137-171	2254	168 108-188
0.75	8:43	1:04	8:35	163 158-175	1399	185 182-188
0.88	9:44	1:01	8:08	162 159-165	1318	184 182-186
1.00	10:51	1:06	8:52	162 160-165	1435	185 184-186
1.13	11:55	1:05	8:39	162 160-164	1402	184 182-188
1.25	12:58	1:02	8:19	164 161-167	1363	184 182-186
1.38	14:05	1:07	8:57	165 162-166	1476	183 178-186
1.50	17:26	3:21 +2:06	26:51	143 98-165	3839	181 118-186
1.63	18:45	1:19	10:33	160 158-163	1689	185 182-186
1.75	19:47	1:01	8:09	157 154-160	1279	186 182-188
1.88	20:46	59	7:56	154 151-157	1221	186 184-186
2.00	21:46	1:00	8:03	160 158-162	1289	185 184-188
2.13	22:45	58	7:45	162 159-168	1255	184 184-186
2.25	23:57	1:12	9:38	166 163-170	1600	184 180-190
2.38	25:15	1:18	10:24	162 160-164	1685	184 182-186
2.50	26:40	1:25	11:23	163 160-167	1855	184 182-190
2.63	30:25	3:45 +2:38	30:01	147 116-167	4412	184 118-192
2.75	31:41	1:16	10:06	162 154-174	1636	188 186-190
2.88	32:56	1:15	9:57	158 155-160	1572	186 184-188
3.00	34:06	1:10	9:20	157 149-165	1466	188 184-190
3.13	35:15	1:09	9:13	157 153-161	1446	187 182-192
3.25	36:50	1:35	12:40	145 126-157	1836	163 118-190
3.38	38:30	1:40	13:21	134 130-139	1789	186 182-188
3.39	38:38	8	11:45	136 136-136	1598	188 188-188

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	185	3.3	32:02	9:39
Walk	16.8	124	0.1	6:29	1:38:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	52.91%	More
800m	3:55	7:54	59.24%	More
1km	5:09	8:17	58.70%	More
Mile	9:03	9:03	56.38%	More
5k	34:59	11:15	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.21
5km	30:54	9:57	57.75
5M	51:15	10:15	56.93
10km	1:04:34	10:23	56.64
10M	1:47:04	10:42	56.41
Half	2:22:40	10:53	55.36
20M	3:43:43	11:11	55.72
Mara	4:58:06	11:23	55.50

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