Wed 13th Nov 2019 at 6:00pm by JoeCarr28

Run > General

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Time
47:17
Miles
4.98
Min/mi
9:30
Pacing
91%
WAVA
49.69
Stride(cm)
92
Cals
475
Cadence
183
BPM
147
%MHR
81
B/mi
1399
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 131/145bpm 51cal 10/11.19kmph
2) 1km - 5:27(5:27/km) 140/145bpm 54cal 11.02/11.82kmph
3) 1km - 5:33(5:33/km) 141/146bpm 54cal 10.81/11.82kmph
4) 1km - 5:47(5:47/km) 146/159bpm 58cal 10.36/11.19kmph
5) 1km - 5:43(5:43/km) 153/163bpm 59cal 10.5/11.46kmph
6) 1km - 6:08(6:08/km) 156/164bpm 66cal 9.78/10.75kmph
7) 1km - 6:07(6:07/km) 153/166bpm 64cal 9.8/10.35kmph
8) 1km - 6:29(6:29/km) 157/164bpm 69cal 9.27/10.41kmph
9) 0.01km - 3(5:32/km) 142/142bpm 10.84/10.28kmph

6:00 5:27 5:33 5:47 5:43 6:08 6:07 6:29 3

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	132 97-145	1340	182 116-190	8/13
0.50	4:50	2:18	9:12	129 124-136	1186	184 178-188	0/21
0.75	7:06	2:15	9:02	135 127-141	1219	185 176-188	0/15
1.00	9:21	2:15	9:02	139 136-143	1255	185 176-190	0/11
1.25	11:30	2:09	8:38	141 137-145	1217	183 178-188	3/11
1.50	13:52	2:22	9:28	143 141-145	1353	183 168-188	0/8
1.75	15:59	2:07	8:27	138 132-144	1165	182 178-186	1/18
2.00	18:20	2:21	9:24	143 135-149	1343	185 174-190	5/5
2.25	20:42	2:22	9:26	152 141-159	1434	184 180-190	11/6
2.50	22:56	2:15	8:59	140 139-142	1259	181 170-186	0/13
2.75	25:14	2:17	9:08	157 142-160	1435	185 182-188	12/0
3.00	27:31	2:18	9:12	155 141-163	1425	183 178-188	7/11
3.25	29:52	2:20	9:22	148 141-152	1386	184 180-188	7/6
3.50	32:26	2:34	10:17	160 152-164	1646	185 182-188	17/0
3.75	34:49	2:23	9:32	154 151-158	1469	185 182-188	7/0
4.00	37:15	2:25	9:42	154 146-166	1494	184 182-186	12/3
4.25	39:46	2:32	10:06	153 149-158	1546	183 174-186	11/1
4.50	42:20	2:34	10:16	154 149-161	1581	183 180-186	16/0
4.75	45:03	2:42	10:49	159 156-162	1720	182 178-184	19/1
4.98	47:16	2:13	9:49	154 142-164	1512	181 176-186	12/9

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 102m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.7%	10:10
21 4.1%	9:27
15 4.8%	9:45
See your biggest climbs

Cadence

183 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	47:13	9:30
Walk	0.1	116	0	3	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.84%	More
800m	4:15	8:33	45.25%	More
1km	5:27	8:46	46.02%	More
Mile	8:49	8:49	48.28%	More
5k	28:23	9:08	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:41	9:14	50.53
5M	47:29	9:30	49.69
10km	59:47	9:37	49.28
10M	1:39:00	9:54	49.18
Half	2:11:49	10:04	48.49
20M	3:26:25	10:19	49.07
Mara	4:34:49	10:29	49.15

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