Wed 13th Nov 2019 at 6:00pm by Alex B

Run > General

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Time
29:11
Miles
2.99
Min/mi
9:46
Pacing
62%
WAVA
47.32
Stride(cm)
103
Cals
363
Cadence
161
BPM
135
%MHR
72.4
B/mi
1315
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/147bpm 125cal 5.93/0mph
2) 1m - 9:49(9:49/m) 132/142bpm 117cal 6.12/0mph
3) 0.99m - 9:16(9:20/m) 141/152bpm 121cal 6.43/0mph

10:07 9:49 9:16

Pin Map

Run to Post Office Depot

0mi in 0

Pace

15%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	123 96-147	1243	163 158-170	0/5
0.25	2:34	1:18	10:26	132 125-137	1376	158 156-162	0/2
0.38	3:55	1:21	10:47	136 133-138	1467	158 152-162	5/0
0.50	5:08	1:13	9:46	133 126-138	1300	160 158-162	0/6
0.63	6:34	1:26	11:27	124 116-131	1419	159 118-164	0/2
0.75	7:44	1:10	9:18	129 121-135	1199	161 158-164	0/4
0.88	8:59	1:16	10:05	136 131-141	1372	160 158-162	2/0
1.00	10:16	1:17	10:13	135 131-140	1378	160 158-164	0/1
1.13	11:28	1:13	9:40	137 134-140	1325	161 160-164	1/1
1.25	12:46	1:17	10:19	135 133-137	1392	159 150-162	1/0
1.38	14:00	1:14	9:54	138 134-142	1366	160 158-162	0/1
1.50	15:16	1:15	10:04	136 134-138	1368	161 160-162	0/0
1.63	18:09	2:53	23:07	115 90-138	2659	162 158-168	0/1
1.75	19:24	1:15	9:56	132 127-135	1312	161 160-162	1/0
1.88	20:36	1:12	9:39	132 127-137	1274	160 158-162	0/1
2.00	21:47	1:11	9:31	131 126-136	1247	160 156-162	1/2
2.13	23:13	1:26	11:25	133 126-137	1519	160 118-166	1/0
2.25	24:23	1:11	9:24	138 131-144	1298	161 160-164	0/1
2.38	25:34	1:10	9:22	139 136-143	1303	161 160-164	2/1
2.50	26:57	1:23	11:08	142 134-145	1581	161 158-162	2/0
2.63	28:13	1:16	10:04	145 135-151	1461	161 142-166	6/0
2.75	29:17	1:04	8:34	146 144-148	1252	164 162-166	1/3
2.88	30:21	1:04	8:31	142 141-145	1209	163 160-168	2/1
2.99	31:24	1:03	9:07	148 144-152	1349	163 160-168	3/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:16
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	3	30:42	10:18
Walk	1.7	127	0	32	1:01:59
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.65%	More
800m	4:30	9:04	42.25%	More
1km	5:48	9:20	42.81%	More
Mile	9:41	9:41	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	30:27	9:48	47.23
5M	51:30	10:18	45.44
10km	1:05:28	10:32	44.63
10M	1:50:44	11:04	43.60
Half	2:29:13	11:23	42.47
20M	3:58:08	11:54	42.17
Mara	5:20:53	12:15	41.73

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