Wed 13th Nov 2019 at 6:00pm by Merly

Run > General

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Time
48:54
Miles
5.74
Min/mi
8:31
Pacing
83%
WAVA
64.86
Stride(cm)
108
Cals
444
Cadence
174
BPM
136
%MHR
71.5
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 125/136bpm 75cal 6.77/7.68mph
2) 1m - 8:36(8:36/m) 138/175bpm 83cal 6.97/7.64mph
3) 1m - 8:53(8:53/m) 138/142bpm 85cal 6.75/7.66mph
4) 1m - 9:14(9:14/m) 141/150bpm 89cal 6.5/7.53mph
5) 1m - 7:43(7:43/m) 139/145bpm 69cal 7.78/8.5mph
6) 0.74m - 5:36(7:37/m) 135/139bpm 43cal 7.88/8.33mph

8:52 8:36 8:53 9:14 7:43 5:36

Pin Map

0mi in 0

Pace

42%

15%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +2	8:44	115 80-133	1004	176 162-182
0.50	4:22	2:11	8:45	125 123-129	1095	174 170-178
0.75	6:38	2:15	9:01	128 125-136	1155	173 116-180
1.00	8:53	2:15	9:01	131 128-134	1182	174 168-182
1.25	11:06	2:13	8:52	134 131-138	1189	173 168-180
1.50	13:23	2:17	9:10	134 130-138	1227	173 172-178
1.75	15:29	2:05	8:20	147 132-175	1226	173 170-180
2.00	17:29	2:01	8:03	137 128-142	1103	174 172-176
2.25	19:43	2:14	8:57	139 135-141	1243	172 168-176
2.50	22:12	2:29 +1	9:55	137 128-142	1359	172 116-188
2.75	24:17	2:05	8:19	139 137-140	1156	174 172-180
3.00	26:23	2:06	8:23	139 137-142	1166	174 170-180
3.25	28:29	2:06	8:24	139 134-150	1167	175 172-180
3.50	30:41	2:12	8:50	141 136-145	1245	174 170-178
3.75	33:44	3:03 +34	12:12	142 132-150	1731	172 116-180
4.00	36:12	2:28	9:51	142 139-145	1398	172 168-176
4.25	38:12	2:00	7:59	139 133-145	1111	177 172-182
4.50	39:59	1:48	7:11	139 137-141	999	176 172-180
4.75	41:54	1:54	7:37	139 137-141	1058	178 172-180
5.00	43:55	2:01	8:04	138 129-142	1113	175 168-182
5.25	45:52	1:57	7:48	138 135-139	1077	176 170-180
5.50	47:41	1:49	7:18	136 130-138	992	178 174-182
5.74	49:31	1:50	7:47	130 116-135	1012	174 170-182

Heart

136/175max

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BPM
WHR
MHR
Bands
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Cadence

174 (188 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	55.42%	More
800m	3:40	7:23	59.17%	More
1km	4:37	7:26	61.22%	More
Mile	7:37	7:37	63.38%	More
5k	26:12	8:26	64.31%	More
5 miles	42:58	8:36	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.91
5km	25:31	8:13	66.04
5M	42:15	8:27	65.13
10km	53:11	8:34	64.80
10M	1:28:05	8:49	64.50
Half	1:57:16	8:57	63.29
20M	3:03:38	9:11	63.65
Mara	4:04:29	9:20	63.34

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