Wed 13th Nov 2019 at 6:00pm by darl0

Run > General

Follow User
0 👍

Time
38:17
Miles
4.33
Min/mi
8:50
Pacing
96%
WAVA
52.32
Stride(cm)
110
Cals
504
Cadence
165
BPM
123
%MHR
70.4
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 114/124bpm 110cal 6.58/7.72mph
2) 1m - 8:59(8:59/m) 121/129bpm 115cal 6.69/7.01mph
3) 1m - 8:42(8:42/m) 128/133bpm 122cal 6.9/7.12mph
4) 1m - 8:38(8:38/m) 129/136bpm 116cal 6.95/7.24mph
5) 0.33m - 2:51(8:42/m) 134/138bpm 41cal 6.89/7.03mph

9:07 8:59 8:42 8:38 2:51

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	91 65-105	804	167 164-170
0.25	2:12	1:06	8:45	111 108-113	971	167 164-168
0.38	3:22	1:11	9:25	115 112-118	1083	166 164-168
0.50	4:33	1:11	9:25	117 114-121	1102	165 164-168
0.63	5:42	1:09	9:08	121 118-124	1105	164 160-166
0.75	6:50	1:08	9:07	121 118-123	1103	166 164-168
0.88	7:58	1:08	9:06	119 117-121	1083	166 164-168
1.00	9:07	1:09	9:09	119 116-123	1089	165 162-168
1.13	10:19	1:12	9:36	123 118-125	1181	163 162-168
1.25	11:27	1:08	9:05	116 115-118	1054	165 162-168
1.38	12:32	1:05	8:42	120 114-128	1043	165 162-166
1.50	13:38	1:05	8:43	127 123-129	1106	164 160-168
1.63	14:44	1:06	8:50	119 116-122	1051	165 164-168
1.75	15:50	1:06	8:51	119 116-125	1052	164 162-166
1.88	17:01	1:11	9:24	126 124-128	1184	163 160-166
2.00	18:06	1:05	8:40	120 117-123	1040	167 164-170
2.13	19:12	1:07	8:55	125 118-133	1114	165 162-168
2.25	20:17	1:04	8:35	129 123-133	1107	166 164-168
2.38	21:23	1:07	8:53	128 125-130	1138	166 164-168
2.50	22:25	1:01	8:11	130 128-131	1065	168 166-172
2.63	23:30	1:06	8:45	128 124-129	1120	165 160-168
2.75	24:38	1:08	9:00	129 126-131	1161	164 164-166
2.88	25:43	1:05	8:44	126 125-129	1100	165 162-166
3.00	26:47	1:04	8:31	129 127-131	1099	166 164-168
3.13	27:53	1:06	8:46	128 125-129	1122	165 162-168
3.25	28:59	1:06	8:45	127 122-133	1111	165 160-168
3.38	30:04	1:06	8:46	134 130-135	1174	167 166-170
3.50	31:07	1:02	8:20	131 125-135	1091	168 164-170
3.63	32:15	1:08	9:05	132 127-136	1199	163 160-166
3.75	33:18	1:03	8:27	126 123-129	1065	166 162-168
3.88	34:21	1:03	8:20	126 125-127	1051	168 166-170
4.00	35:25	1:05	8:36	128 127-130	1101	167 162-170
4.13	36:32	1:06	8:49	133 128-136	1174	163 158-166
4.25	37:37	1:06	8:45	135 134-138	1182	164 162-166
4.33	38:17	40	8:29	131 129-133	1112	165 164-166

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.3	38:17	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.06%	More
800m	4:14	8:32	44.52%	More
1km	5:19	8:33	46.32%	More
Mile	8:37	8:37	48.70%	More
5k	27:07	8:44	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	26:21	8:29	54.15
5M	45:01	9:00	51.56
10km	57:28	9:15	50.42
10M	1:38:10	9:49	48.77
Half	2:13:01	10:09	47.24
20M	3:34:06	10:42	46.50
Mara	4:50:06	11:04	45.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry