Wed 13th Nov 2019 at 9:00am by Dick!
Run > General
-
Time
1:04:06
-
Miles
3.02
-
Min/mi
21:14
-
Pacing
3%
-
WAVA
23.23
-
Stride(cm)
46
-
Cals
359
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 125cal 5.97/7.74mph
2) 1m - 14:36(14:36/m) 122cal 4.11/11.48mph
3) 1m - 39:08(39:08/m) 111cal 1.53/11.29mph
4) 0.02m - 18(16:46/m) 1cal 3.58/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
173 122-188 |
0.25 |
2:42 |
1:22 |
10:58 |
185 182-188 |
0.38 |
4:02 |
1:20 |
10:40 |
186 182-190 |
0.50 |
5:26 |
1:24 |
11:13 |
189 178-194 |
0.63 |
6:36 |
1:09 |
9:14 |
190 188-192 |
0.75 |
7:47 |
1:11 |
9:32 |
189 182-192 |
0.88 |
8:59 |
1:11 |
9:31 |
192 190-196 |
1.00 |
10:55 |
1:57 +53
|
15:33 |
189 182-194 |
1.13 |
16:00 |
5:05 +3:49
|
40:41 |
183 166-194 |
1.25 |
17:17 |
1:16 |
10:10 |
189 182-192 |
1.38 |
18:32 |
1:15 |
10:00 |
188 182-190 |
1.50 |
19:52 |
1:20 |
10:38 |
187 178-192 |
1.63 |
24:13 |
4:21 |
34:49 |
169 84-210 |
1.75 |
26:41 |
2:29 |
19:49 |
177 112-208 |
1.88 |
27:51 |
1:10 |
9:17 |
181 138-196 |
2.00 |
29:20 |
1:29 |
11:55 |
176 156-184 |
2.13 |
30:49 |
1:28 |
11:47 |
177 122-190 |
2.25 |
36:02 |
5:14 |
41:51 |
172 102-248 |
2.38 |
39:01 |
2:58 |
23:47 |
170 88-178 |
2.50 |
45:13 |
6:12 |
49:40 |
108 64-176 |
2.63 |
50:18 |
5:05 |
40:39 |
114 82-148 |
2.75 |
55:43 |
5:25 |
43:18 |
143 96-178 |
2.88 |
1:06:17 |
10:34 |
1:24:32 |
131 108-214 |
3.00 |
1:08:29 |
2:12 |
17:35 |
163 122-184 |
3.02 |
1:08:48 |
19 |
17:34 |
125 122-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.8 |
184 |
2.5 |
34:05 |
15:16 |
Walk |
40.4 |
113 |
0.5 |
29:41 |
1:02:12 |
Still |
0.5 |
- |
- |
20 |
- |
Pause |
6.4 |
- |
- |
4:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
38.03% |
More |
800m |
4:35 |
9:13 |
44.47% |
More |
1km |
6:01 |
9:41 |
44.11% |
More |
Mile |
10:03 |
10:03 |
44.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:52 |
19:52 |
22.67 |
5km |
1:06:03 |
21:16 |
23.23 |
5M |
1:49:23 |
21:53 |
22.89 |
10km |
2:17:43 |
22:10 |
22.72 |
10M |
3:48:04 |
22:48 |
22.71 |
Half |
5:03:38 |
23:11 |
22.41 |
20M |
7:55:29 |
23:46 |
22.67 |
Mara |
10:33:04 |
24:10 |
22.71 |
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