Wed 13th Nov 2019 at 6:00pm by TriMonkey
Run > General
-
Time
26:59
-
Miles
3.10
-
Min/mi
8:42
-
Pacing
63%
-
WAVA
49.68
-
Stride(cm)
116
-
Cals
455
-
Cadence
160
-
BPM
154
-
%MHR
89.8
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 146/171bpm 135cal 7.02/7.89mph
2) 1m - 8:57(8:57/m) 158/166bpm 154cal 6.71/7.76mph
3) 1m - 8:37(8:37/m) 161/177bpm 151cal 6.96/7.51mph
4) 0.1m - 52(8:54/m) 168/170bpm 15cal 6.74/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 +49
|
15:28 |
116 91-145 |
1795 |
158 108-230 |
0.25 |
2:57 |
1:00 |
8:04 |
136 124-144 |
1097 |
162 160-164 |
0.38 |
4:07 |
1:10 +8
|
9:22 |
153 141-171 |
1432 |
161 158-164 |
0.50 |
5:09 |
1:02 |
8:14 |
150 148-151 |
1235 |
163 160-166 |
0.63 |
6:13 |
1:04 |
8:35 |
154 151-158 |
1321 |
160 154-164 |
0.75 |
7:20 |
1:07 |
8:54 |
154 151-157 |
1371 |
161 158-164 |
0.88 |
8:21 |
1:01 |
8:09 |
154 150-160 |
1254 |
161 156-164 |
1.00 |
9:29 |
1:09 |
9:10 |
157 149-164 |
1439 |
162 160-162 |
1.13 |
10:42 |
1:12 |
9:38 |
160 158-162 |
1542 |
160 152-164 |
1.25 |
11:45 |
1:03 |
8:23 |
156 150-162 |
1307 |
160 158-162 |
1.38 |
12:50 |
1:05 |
8:43 |
160 155-165 |
1395 |
159 156-162 |
1.50 |
14:25 |
1:35 +27
|
12:39 |
160 155-165 |
2025 |
157 120-166 |
1.63 |
15:34 |
1:10 |
9:16 |
155 150-158 |
1437 |
161 160-162 |
1.75 |
17:25 |
1:50 +45
|
14:43 |
155 149-162 |
2280 |
160 112-164 |
1.88 |
18:31 |
1:07 |
8:52 |
160 157-163 |
1419 |
164 162-166 |
2.00 |
20:02 |
1:30 +25
|
12:03 |
158 152-164 |
1905 |
162 116-168 |
2.13 |
22:07 |
2:06 +1:03
|
16:46 |
155 139-167 |
2600 |
164 162-168 |
2.25 |
23:12 |
1:05 |
8:37 |
165 155-176 |
1422 |
162 162-164 |
2.38 |
24:16 |
1:04 |
8:31 |
168 163-170 |
1432 |
163 162-164 |
2.50 |
26:11 |
1:55 +48
|
15:19 |
160 142-170 |
2452 |
153 112-166 |
2.63 |
27:17 |
1:06 |
8:48 |
164 151-177 |
1443 |
163 160-164 |
2.75 |
29:07 |
1:50 +45
|
14:37 |
157 144-169 |
2296 |
157 114-166 |
2.88 |
30:09 |
1:02 |
8:19 |
160 153-168 |
1330 |
165 164-166 |
3.00 |
31:40 |
1:31 +24
|
12:05 |
160 150-169 |
1933 |
155 112-168 |
3.10 |
32:32 |
52 |
8:57 |
167 163-170 |
1495 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.23% |
More |
800m |
4:12 |
8:27 |
41.77% |
More |
1km |
5:19 |
8:33 |
43.26% |
More |
Mile |
8:33 |
8:33 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.60 |
5km |
27:03 |
8:42 |
49.66 |
5M |
44:47 |
8:57 |
48.68 |
10km |
56:23 |
9:04 |
48.25 |
10M |
1:33:23 |
9:20 |
48.09 |
Half |
2:04:20 |
9:29 |
47.40 |
20M |
3:14:41 |
9:44 |
47.97 |
Mara |
4:19:13 |
9:54 |
48.04 |
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