Wed 13th Nov 2019 at 6:00pm by TriMonkey

Run > General

  • Time
    26:59
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    63%
  • WAVA
    49.68
  • Stride(cm)
    116
  • Cals
    455
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 146/171bpm 135cal 7.02/7.89mph
2) 1m - 8:57(8:57/m) 158/166bpm 154cal 6.71/7.76mph
3) 1m - 8:37(8:37/m) 161/177bpm 151cal 6.96/7.51mph
4) 0.1m - 52(8:54/m) 168/170bpm 15cal 6.74/6.66mph
8:33 8:57 8:37 52

Pace

18% 6% 18% 46% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 +49 15:28 116 91-145 1795 158 108-230
0.25 2:57 1:00 8:04 136 124-144 1097 162 160-164
0.38 4:07 1:10 +8 9:22 153 141-171 1432 161 158-164
0.50 5:09 1:02 8:14 150 148-151 1235 163 160-166
0.63 6:13 1:04 8:35 154 151-158 1321 160 154-164
0.75 7:20 1:07 8:54 154 151-157 1371 161 158-164
0.88 8:21 1:01 8:09 154 150-160 1254 161 156-164
1.00 9:29 1:09 9:10 157 149-164 1439 162 160-162
1.13 10:42 1:12 9:38 160 158-162 1542 160 152-164
1.25 11:45 1:03 8:23 156 150-162 1307 160 158-162
1.38 12:50 1:05 8:43 160 155-165 1395 159 156-162
1.50 14:25 1:35 +27 12:39 160 155-165 2025 157 120-166
1.63 15:34 1:10 9:16 155 150-158 1437 161 160-162
1.75 17:25 1:50 +45 14:43 155 149-162 2280 160 112-164
1.88 18:31 1:07 8:52 160 157-163 1419 164 162-166
2.00 20:02 1:30 +25 12:03 158 152-164 1905 162 116-168
2.13 22:07 2:06 +1:03 16:46 155 139-167 2600 164 162-168
2.25 23:12 1:05 8:37 165 155-176 1422 162 162-164
2.38 24:16 1:04 8:31 168 163-170 1432 163 162-164
2.50 26:11 1:55 +48 15:19 160 142-170 2452 153 112-166
2.63 27:17 1:06 8:48 164 151-177 1443 163 160-164
2.75 29:07 1:50 +45 14:37 157 144-169 2296 157 114-166
2.88 30:09 1:02 8:19 160 153-168 1330 165 164-166
3.00 31:40 1:31 +24 12:05 160 150-169 1933 155 112-168
3.10 32:32 52 8:57 167 163-170 1495 167 164-168

Heart

154/177max
  • Show Beats/Mile

Cadence

160 (230 max) Stride Length: 116cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.23% More
800m 4:12 8:27 41.77% More
1km 5:19 8:33 43.26% More
Mile 8:33 8:33 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 48.60
5km 27:03 8:42 49.66
5M 44:47 8:57 48.68
10km 56:23 9:04 48.25
10M 1:33:23 9:20 48.09
Half 2:04:20 9:29 47.40
20M 3:14:41 9:44 47.97
Mara 4:19:13 9:54 48.04
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