Wed 13th Nov 2019 at 5:00pm by Peteb69

Run > Commute

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Time
53:58
Miles
6.66
Min/mi
8:06
Pacing
81%
WAVA
59.27
Stride(cm)
108
Cals
734
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 100cal 10.55/21.87kmph
2) 1.61km - 8:05(5:01/km) 111cal 11.95/13.77kmph
3) 1.61km - 8:04(5:01/km) 112cal 11.97/13.91kmph
4) 1.61km - 7:55(4:55/km) 115cal 12.19/16.09kmph
5) 1.61km - 7:48(4:51/km) 112cal 12.39/20.62kmph
6) 1.61km - 7:42(4:47/km) 111cal 12.55/14.68kmph
7) 1.06km - 5:16(4:57/km) 73cal 12.13/13.54kmph

9:09 8:05 8:04 7:55 7:48 7:42 5:16

Pace

19%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +16	10:09	177 164-182	0/0
0.50	4:49	2:17 +5	9:07	181 172-186	0/0
0.75	7:17	2:28 +3	9:51	185 180-190	0/0
1.00	9:33	2:16	9:06	186 182-188	0/0
1.25	12:11	2:38 +40	10:32	182 118-190	0/0
1.50	14:25	2:14	8:57	182 174-188	0/0
1.75	16:23	1:58	7:51	185 182-188	0/0
2.00	18:18	1:54	7:38	186 182-188	0/0
2.25	20:19	2:01	8:04	186 180-188	0/0
2.50	22:14	1:55	7:40	186 184-188	0/0
2.75	24:12	1:58	7:53	187 184-190	0/0
3.00	26:21	2:10	8:38	184 168-188	0/0
3.25	28:35	2:13	8:53	182 164-188	0/0
3.50	30:47	2:12 +16	8:48	183 164-188	0/0
3.75	32:38	1:51	7:24	186 182-188	0/0
4.00	34:33	1:56	7:42	185 176-188	0/0
4.25	36:26	1:53	7:31	187 182-188	0/0
4.50	38:29	2:03	8:12	182 164-190	0/0
4.75	40:19	1:50	7:19	187 184-190	0/0
5.00	42:21	2:02	8:09	185 178-190	0/0
5.25	44:10	1:49	7:16	186 182-190	0/0
5.50	46:06	1:56	7:42	185 178-188	0/0
5.75	48:00	1:54	7:38	186 178-190	0/0
6.00	50:03	2:03	8:10	185 178-190	0/0
6.25	52:01	1:58	7:52	185 178-188	0/0
6.50	54:02	2:01 +3	8:04	181 164-186	0/0
6.66	55:21	1:19	8:14	184 182-190	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	6.7	53:59	8:16
Walk	0.5	118	0	18	1:23:53
Pause	1.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.64%	More
800m	3:40	7:22	52.88%	More
1km	4:36	7:24	54.97%	More
Mile	7:31	7:31	57.14%	More
5k	24:00	7:43	60.89%	More
5 miles	39:27	7:53	60.32%	More
10k	51:08	8:14	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:03	7:44	60.74
5M	39:49	7:58	59.75
10km	50:08	8:04	59.26
10M	1:23:02	8:18	59.14
Half	1:50:33	8:26	58.33
20M	2:53:07	8:39	59.02
Mara	3:50:29	8:48	59.11

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