Wed 13th Nov 2019 at 5:00pm by OllyW

Run > Treadmill

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Time
36:51
Miles
3.40
Min/mi
10:50
Pacing
76%
WAVA
40.06
Stride(cm)
88
Cals
519
Cadence
169
BPM
166
%MHR
83.1
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 165/174bpm 134cal 6.44/7.51mph
2) 1m - 9:01(9:01/m) 170/180bpm 136cal 6.65/8.83mph
3) 1m - 8:16(8:16/m) 176/198bpm 131cal 7.26/10.48mph
4) 0.4m - 10:14(25:26/m) 155/194bpm 118cal 2.36/9.02mph

9:19 9:01 8:16 10:14

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	157 134-169	1477	170 166-172
0.25	2:21	1:10	9:21	165 162-168	1542	168 166-172
0.38	3:31	1:10	9:21	165 162-167	1543	170 168-172
0.50	4:41	1:10	9:23	166 163-168	1557	167 166-168
0.63	5:51	1:10	9:18	167 163-174	1553	169 168-170
0.75	7:01	1:10	9:17	168 160-174	1560	169 168-170
0.88	8:09	1:09	9:11	167 166-169	1534	168 166-168
1.00	9:19	1:09	9:15	165 159-170	1527	169 168-170
1.13	10:27	1:08	9:04	167 165-169	1513	171 170-172
1.25	11:32	1:05	8:44	167 166-170	1458	172 170-172
1.38	12:39	1:07	8:58	169 168-171	1515	172 170-172
1.50	13:46	1:06	8:51	171 168-174	1513	171 170-172
1.63	14:53	1:08	9:01	177 174-179	1595	171 170-172
1.75	16:12	1:18	10:27	171 167-175	1786	172 170-172
1.88	17:17	1:05	8:43	170 166-173	1483	172 172-174
2.00	18:20	1:03	8:26	173 169-177	1459	174 172-176
2.13	19:25	1:05	8:38	179 177-182	1545	173 172-174
2.25	20:27	1:02	8:18	177 175-180	1470	174 172-178
2.38	21:24	57	7:32	176 172-179	1327	174 172-176
2.50	22:26	1:02	8:15	173 171-176	1426	173 172-176
2.63	23:30	1:04	8:31	175 173-178	1490	173 172-176
2.75	24:32	1:02	8:17	174 172-177	1442	173 172-174
2.88	25:34	1:02	8:19	176 172-180	1464	174 172-174
3.00	26:36	1:02	8:17	187 175-198	1550	175 172-176
3.13	27:39	1:03	8:22	186 182-190	1555	175 172-176
3.25	28:40	1:01	8:11	178 173-184	1456	176 174-178
3.38	32:57	4:17	34:16	155 133-180	5312	132 118-176
3.40	36:51	3:54 +1	2:30:24	142 127-163	21358	112 100-118

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	171	3.3	31:02	9:21
Walk	6.2	119	0.1	2:18	28:55
Still	9.5	-	-	3:30	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.62%	More
800m	4:01	8:05	43.72%	More
1km	5:03	8:08	45.44%	More
Mile	8:12	8:12	48.20%	More
5k	27:17	8:47	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.46
5km	33:21	10:44	40.28
5M	56:25	11:17	38.64
10km	1:11:43	11:33	37.93
10M	2:01:18	12:08	37.02
Half	2:43:27	12:29	36.06
20M	4:20:50	13:03	35.80
Mara	5:51:27	13:25	35.43

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