Wed 13th Nov 2019 at 6:00pm by Deloreanchick

Run > General

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Time
6:34
Miles
0.62
Min/mi
10:35
WAVA
38.25
Stride(cm)
85
Cals
59
Cadence
180
BPM
133
%MHR
77.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 133/142bpm 59cal 5.69/0mph

6:34

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	101 90-121	909	192 174-200
0.13	1:16	42	11:19	133 124-142	1505	179 174-182
0.19	1:55	39	10:29	133 132-134	1394	176 174-180
0.25	2:35	40	10:33	135 134-136	1425	179 174-186
0.31	3:15	40	10:36	138 134-140	1463	182 178-186
0.38	3:59	44	11:47	137 136-139	1614	179 178-188
0.44	4:39	40	10:35	135 132-138	1429	180 178-182
0.50	5:19	41	10:52	137 133-141	1489	177 174-180
0.56	5:57	38	10:03	135 133-139	1356	177 174-178
0.62	6:32	35	10:32	137 136-139	1444	178 174-178

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	6:32	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.71%	More
800m	5:14	10:33	36.71%	More
1km	6:33	10:33	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.54
5km	36:15	11:40	41.54
5M	1:00:01	12:00	40.88
10km	1:15:34	12:10	40.63
10M	2:05:09	12:31	40.31
Half	2:46:37	12:43	39.48
20M	4:20:55	13:03	39.56
Mara	5:47:23	13:16	39.29

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