Wed 13th Nov 2019 at 5:00pm by AccidentProne

Run > Tempo

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Time
41:45
Miles
5.19
Min/mi
8:03
Pacing
89%
WAVA
57.75
Stride(cm)
121
Cals
577
Cadence
165
BPM
161
%MHR
82.3
B/mi
1298
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 145/161bpm 69cal 10.88/13.1kmph
2) 1km - 5:16(5:16/km) 157/171bpm 72cal 11.39/13.23kmph
3) 1km - 4:34(4:34/km) 164/169bpm 65cal 13.12/13.57kmph
4) 1km - 4:34(4:34/km) 165/169bpm 64cal 13.15/14.41kmph
5) 1km - 4:49(4:49/km) 169/174bpm 70cal 12.46/13.6kmph
6) 1km - 5:01(5:01/km) 168/173bpm 72cal 11.94/12.7kmph
7) 1km - 4:55(4:55/km) 165/169bpm 69cal 12.2/12.87kmph
8) 1km - 5:24(5:24/km) 162/170bpm 74cal 11.13/12.77kmph
9) 0.35km - 1:41(4:52/km) 161/169bpm 22cal 12.35/13.33kmph

5:31 5:16 4:34 4:34 4:49 5:01 4:55 5:24 1:41

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	148 126-161	1252	165 162-166	2/1
0.50	4:30	2:23	9:32	146 139-148	1391	163 118-166	3/1
0.75	6:36	2:06	8:25	145 137-150	1221	166 164-170	3/0
1.00	8:46	2:10	8:39	156 145-171	1349	166 166-170	2/1
1.25	10:50	2:05	8:19	166 164-169	1380	166 166-168	5/0
1.50	12:43	1:53	7:30	166 162-169	1246	166 160-168	2/3
1.75	14:32	1:49	7:17	162 152-169	1181	166 164-168	0/4
2.00	16:20	1:47	7:09	164 162-167	1173	167 162-170	1/4
2.25	18:11	1:52	7:27	164 163-167	1221	166 164-168	3/3
2.50	20:03	1:52	7:27	165 160-169	1228	166 160-168	0/3
2.75	21:54	1:51	7:25	168 165-169	1246	165 162-166	0/4
3.00	23:53	1:58	7:54	169 165-173	1334	162 160-166	2/1
3.25	25:52	1:59	7:58	170 168-172	1353	163 160-166	2/1
3.50	27:55	2:03	8:13	168 162-172	1380	164 160-166	1/3
3.75	29:55	2:00	7:59	166 159-173	1326	165 164-166	5/2
4.00	31:58	2:03	8:12	164 155-167	1346	163 118-168	2/1
4.25	33:55	1:57	7:48	165 163-169	1287	166 164-170	1/1
4.50	36:03	2:08	8:33	164 156-169	1402	164 158-168	1/2
4.75	38:04	2:00	8:00	160 152-169	1281	164 160-166	1/1
5.00	40:17	2:14	8:54	163 159-168	1451	163 118-168	1/1
5.19	41:45	1:28	7:53	161 155-169	1270	164 110-170	3/3

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 41:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	5.2	41:08	7:58
Walk	1.5	116	0	37	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.36%	More
800m	3:35	7:12	52.75%	More
1km	4:29	7:13	54.90%	More
Mile	7:18	7:18	57.43%	More
5k	23:54	7:41	59.71%	More
5 miles	40:06	8:01	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:08	8:02	57.84
10km	50:32	8:08	57.34
10M	1:23:40	8:22	57.22
Half	1:51:24	8:30	56.40
20M	2:54:27	8:43	57.07
Mara	3:52:16	8:52	57.16

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