Wed 13th Nov 2019 at 5:00pm by Smugbloke

Bike > Rollers

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Time
30:03
Miles
10.68
Mph
21.3
FBI
93.48
Cals
334
BPM
140
%MHR
73.7
B/mi
394
Surface
Road

Notes & Comments

5:26 2:29 2:22 2:27 2:37 2:35 2:34 2:27 2:24 2:33 2:08

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:14	4:14 +44	7.09	98 81-120	830
1.00	6:11	1:57	15.43	117 114-123	455
1.50	7:28	1:18	23.21	133 125-137	344
2.00	8:40	1:12	25.10	140 136-144	335
2.50	9:50	1:10	25.77	146 143-148	340
3.00	11:02	1:13 +1	24.80	149 148-150	360
3.50	12:15	1:12	24.88	149 147-150	359
4.00	13:30	1:15	23.93	150 149-152	376
4.50	14:44	1:14	24.44	148 146-150	363
5.00	17:39	2:55 +1:32	10.29	140 111-150	816
5.50	18:59	1:21 +1	22.24	135 118-142	364
6.00	20:15	1:15	23.91	143 141-145	359
6.50	21:33	1:18	23.08	145 144-145	377
7.00	22:49	1:16	23.59	147 145-149	374
7.50	24:02	1:13	24.63	150 148-152	365
8.00	25:17	1:15	23.88	152 150-153	382
8.50	26:29	1:11	25.19	153 151-154	364
9.00	27:41	1:12	24.91	154 153-155	371
9.50	28:49	1:08	26.66	156 155-158	351
10.00	30:14	1:25	21.10	163 159-166	464
10.50	31:47	1:33	19.45	149 139-169	460
10.68	32:22	35	18.22	138 137-138	454

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:18	2:18	More
5k	7:32	2:25	More
5 miles	12:35	2:31	More
10k	17:04	2:45	More
10 miles	27:18	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:02	2:48
20km	35:17	2:50
15 miles	43:04	2:52
20 miles	58:26	2:55
40km	1:13:34	2:58
25 miles	1:14:01	2:58
42km	1:17:28	2:58
50 miles	2:34:20	3:05
56 miles	2:54:02	3:06
100 miles	5:21:47	3:13
112 miles	6:02:51	3:14

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