Wed 13th Nov 2019 at 5:00pm by runningowl

Run > General

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Time
1:01:28
Miles
8.01
Min/mi
7:40
Pacing
81%
WAVA
59.15
Stride(cm)
120
Cals
1028
Cadence
175
BPM
167
%MHR
97.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 157/172bpm 131cal
2) 1m - 7:34(7:34/m) 166/172bpm 126cal
3) 1m - 7:28(7:28/m) 177/183bpm 136cal
4) 1m - 7:28(7:28/m) 177/180bpm 135cal
5) 1m - 7:28(7:28/m) 175/183bpm 134cal
6) 1m - 7:21(7:21/m) 168/176bpm 124cal
7) 1m - 7:43(7:43/m) 165/173bpm 126cal
8) 1m - 8:18(8:18/m) 158/164bpm 116cal
9) 0.01m - 2(7:30/m) 159/159bpm

8:06 7:34 7:28 7:28 7:28 7:21 7:43 8:18 2

Pin Map

0mi in 0

Pace

37%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	147 123-156	1164	176 170-188
0.50	4:01	2:02	8:07	155 151-159	1258	173 168-178
0.75	6:02	2:01	8:05	160 155-166	1294	173 168-178
1.00	8:31	2:29 +26	9:57	165 154-172	1643	171 168-172
1.25	10:26	1:55	7:40	166 162-170	1272	175 170-180
1.50	12:16	1:50	7:19	166 161-169	1215	175 170-180
1.75	14:01	1:45	7:01	164 160-169	1152	174 170-178
2.00	16:05	2:04	8:17	166 162-171	1374	173 170-178
2.25	17:52	1:46	7:05	177 170-182	1253	173 170-178
2.50	19:38	1:47	7:06	175 173-180	1243	175 170-180
2.75	21:31	1:53	7:32	179 176-182	1350	175 168-182
3.00	23:32	2:01	8:04	178 178-179	1437	177 172-182
3.25	25:17	1:45	7:00	178 178-178	1246	176 174-178
3.50	27:09	1:52	7:27	177 174-179	1317	173 168-180
3.75	29:08	1:59	7:56	176 174-177	1396	174 168-178
4.00	31:01	1:53	7:32	177 173-180	1333	175 170-182
4.25	32:48	1:48	7:11	178 174-183	1277	178 172-184
4.50	34:40	1:52	7:27	174 170-178	1296	177 170-180
4.75	36:35	1:55	7:38	173 168-177	1321	175 168-178
5.00	38:30	1:55	7:39	175 173-179	1339	177 172-182
5.25	40:20	1:50	7:22	172 169-175	1266	175 170-178
5.50	42:10	1:50	7:20	171 164-174	1253	176 170-180
5.75	44:00	1:50	7:20	163 157-169	1196	175 170-180
6.00	45:50	1:50	7:21	164 160-169	1205	176 172-180
6.25	47:48	1:58	7:52	168 165-172	1321	176 158-182
6.50	49:44	1:56 +2	7:43	168 160-173	1295	176 168-180
6.75	51:39	1:56	7:43	165 162-170	1272	177 174-180
7.00	53:36	1:56	7:45	162 155-170	1256	177 172-182
7.25	55:33	1:57	7:49	161 158-164	1259	176 160-180
7.50	57:45	2:12 +5	8:48	158 155-162	1391	174 156-178
7.75	1:00:23	2:38 +26	10:32	158 145-163	1664	173 162-180
8.00	1:02:25	2:02	8:08	156 152-161	1268	176 170-182

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	8	1:01:27	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.09%	More
800m	3:29	7:00	51.91%	More
1km	4:26	7:08	53.26%	More
Mile	7:18	7:18	55.36%	More
5k	23:03	7:25	59.58%	More
5 miles	37:11	7:26	60.00%	More
10k	46:35	7:30	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:31	7:15	61.00
5M	37:18	7:28	59.81
10km	46:58	7:34	59.26
10M	1:17:46	7:47	59.08
Half	1:43:32	7:54	58.22
20M	2:42:08	8:06	58.91
Mara	3:35:52	8:14	59.00

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