Wed 13th Nov 2019 at 5:00pm by Nemeth

Run > Recovery Run

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Time
36:03
Miles
3.25
Min/mi
11:06
Pacing
93%
WAVA
38.19
Stride(cm)
86
Cals
284
Cadence
169
BPM
127
%MHR
74.4
B/mi
1412
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 124/136bpm 91cal 5.25/6.45mph
2) 1m - 10:58(10:58/m) 131/138bpm 93cal 5.47/6.01mph
3) 1m - 10:45(10:45/m) 129/137bpm 78cal 5.58/5.85mph
4) 0.25m - 2:55(11:46/m) 136/145bpm 22cal 5.1/5.61mph

11:25 10:58 10:45 2:55

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	98 77-116	1311	166 160-172	0/7
0.25	3:04	1:24	11:09	120 118-121	1339	167 164-172	1/2
0.38	4:26	1:22	10:56	122 120-124	1334	168 164-172	0/2
0.50	5:49	1:23	11:02	130 126-133	1435	171 168-172	5/0
0.63	7:20	1:32	12:14	133 131-135	1626	169 166-172	9/0
0.75	8:45	1:25	11:20	130 129-133	1473	168 158-172	2/3
0.88	10:05	1:20	10:40	132 131-133	1407	170 166-172	1/3
1.00	11:25	1:19	10:36	134 131-136	1420	169 166-172	1/2
1.13	12:42	1:17	10:13	128 126-130	1308	168 162-174	0/4
1.25	14:02	1:21	10:46	133 131-134	1432	169 160-172	2/1
1.38	15:23	1:21	10:45	132 131-132	1419	167 164-170	0/2
1.50	16:46	1:23	11:01	127 125-129	1399	169 164-172	1/4
1.63	18:05	1:20	10:39	130 127-133	1384	170 168-172	2/1
1.75	19:29	1:24	11:08	132 130-134	1471	168 164-172	2/1
1.88	20:52	1:23	11:06	131 129-133	1454	168 166-172	1/1
2.00	22:23	1:31	12:05	134 131-137	1619	168 158-172	4/0
2.13	23:43	1:21	10:44	131 127-136	1407	169 166-172	1/6
2.25	25:05	1:21	10:50	129 127-131	1397	170 166-172	0/2
2.38	26:24	1:19	10:32	127 124-129	1337	168 166-172	0/4
2.50	27:48	1:24	11:12	133 129-136	1490	171 168-172	2/0
2.63	29:09	1:21	10:52	130 125-135	1412	169 166-172	0/3
2.75	30:27	1:18	10:26	127 125-128	1326	169 164-172	0/3
2.88	31:47	1:20	10:38	128 127-129	1361	169 168-172	0/2
3.00	33:08	1:21	10:45	126 125-129	1355	170 166-172	0/4
3.13	34:35	1:27	11:35	131 126-140	1517	168 160-170	6/0
3.25	36:03	1:28	12:00	142 138-145	1703	169 166-172	7/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:53
14 3.6%	11:51
See your biggest climbs

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.2	35:59	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	29.02%	More
800m	5:12	10:28	32.78%	More
1km	6:35	10:35	34.01%	More
Mile	10:41	10:41	36.20%	More
5k	34:03	10:58	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.54
5km	34:14	11:01	38.40
5M	59:07	11:49	36.19
10km	1:15:52	12:13	35.26
10M	2:10:59	13:06	33.75
Half	2:58:35	13:38	32.50
20M	4:50:16	14:31	31.69
Mara	6:35:45	15:06	30.99

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