Wed 13th Nov 2019 at 5:00pm by Tim of Fife
Run > General
-
Time
28:06
-
Miles
3.11
-
Min/mi
9:02
-
WAVA
55.64
-
Surface
Road
Notes & Comments
Outdoors (After Dark - Very Cold)(Home to Lodge Lake, twice round lake, on past Overflow) - 3.11 miles - 5kms - 28.06 miles - First 'after dark' run, road testing my newly bought running head light. Very weird and creepy. But does the job. I was somewhat hesitant though, which reflected in the time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
54.31 |
5km |
28:04 |
9:02 |
55.59 |
5M |
46:29 |
9:18 |
54.81 |
10km |
58:31 |
9:25 |
54.45 |
10M |
1:36:55 |
9:42 |
54.43 |
Half |
2:09:02 |
9:51 |
53.72 |
20M |
3:22:03 |
10:06 |
54.36 |
Mara |
4:29:01 |
10:16 |
54.44 |
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