Wed 13th Nov 2019 at 5:00pm by JonnyK

Run > General

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Time
13:02
Miles
1.40
Min/mi
9:19
Pacing
92%
WAVA
43.75
Stride(cm)
120
Cals
214
Cadence
144
BPM
161
%MHR
94.4
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 161/174bpm 148cal 6.51/7.41mph
2) 0.4m - 3:49(9:35/m) 172/177bpm 66cal 6.26/6.72mph

9:13 3:49

Pin Map

0mi in 0

Pace

13%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	137 111-154	1251	147 138-152
0.13	1:07	33	8:51	149 142-157	1319	145 138-148
0.19	1:37	29	7:49	154 152-158	1204	147 146-150
0.25	2:07	30	8:03	155 153-158	1247	146 146-148
0.31	2:41	34	9:04	154 152-156	1396	146 146-148
0.38	3:13	32	8:36	157 148-167	1350	148 146-148
0.44	3:46	32	8:39	165 163-167	1426	146 146-146
0.50	4:19	33	8:52	163 162-164	1444	146 144-146
0.56	4:54	35	9:26	168 164-171	1585	144 142-146
0.63	5:30	36	9:32	168 166-169	1602	142 142-144
0.69	6:05	35	9:24	168 167-170	1579	143 140-146
0.75	6:40	35	9:23	167 165-169	1566	143 140-144
0.81	7:21	41	10:53	167 164-169	1818	140 134-144
0.88	7:58	37	9:49	167 162-171	1640	142 140-144
0.94	8:37	39	10:28	171 166-174	1789	142 140-142
1.00	9:12	35	9:21	171 170-172	1598	141 140-142
1.06	9:45	33	8:42	170 169-172	1479	140 140-142
1.13	10:19	34	9:00	173 169-177	1558	141 140-144
1.19	10:53	35	9:15	173 172-175	1600	142 142-142
1.25	11:30	36	9:44	171 170-172	1664	140 140-142
1.31	12:10	40	10:37	173 172-173	1837	141 140-144
1.38	12:47	37	9:57	172 168-174	1711	139 136-142
1.40	13:02	15	10:32	172 172-172	1810	140 140-140

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (152 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	146	0.7	5:56	8:52
Walk	54.4	140	0.7	7:06	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.53%	More
800m	4:17	8:37	40.56%	More
1km	5:28	8:47	41.69%	More
Mile	9:09	9:09	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.28
5km	30:48	9:55	43.30
5M	51:29	10:18	42.04
10km	1:05:05	10:28	41.53
10M	1:48:46	10:53	41.04
Half	2:25:33	11:07	40.25
20M	3:49:47	11:29	40.40
Mara	5:07:31	11:44	40.25

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