Wed 13th Nov 2019 at 6:00am by Jur.Ber

Run > General

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Time
1:36:14
Miles
7.54
Min/mi
12:46
Pacing
93%
WAVA
38.23
Stride(cm)
75
Cals
877
Cadence
169
BPM
130
%MHR
74.5
B/mi
1664
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 12.14km - 1:36:14(7:56/km) 130/140bpm 877cal 7.57/9.27kmph

1:36:14

Pace

16%

38%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	117 83-127	1364	168 106-172	2/3
0.50	5:50	2:55	11:39	130 127-132	1515	170 168-174	4/1
0.75	8:46	2:56	11:43	132 129-133	1547	170 168-174	3/1
1.00	11:38	2:53	11:31	132 130-134	1520	171 166-174	0/3
1.25	14:42	3:03	12:13	130 127-132	1589	171 168-176	1/2
1.50	17:45	3:03	12:13	132 129-136	1614	171 166-174	2/1
1.75	20:48	3:03	12:13	131 129-132	1601	171 168-174	0/3
2.00	23:55	3:07	12:29	132 128-135	1647	170 168-174	0/1
2.25	26:59	3:03	12:13	132 129-135	1613	170 168-174	1/0
2.50	30:07	3:08	12:31	133 130-138	1665	169 166-172	6/1
2.75	33:25	3:18	13:13	134 131-137	1771	169 160-172	4/0
3.00	36:33	3:08	12:34	135 131-140	1696	169 164-174	5/1
3.25	39:43	3:10	12:40	134 131-140	1698	170 166-174	1/8
3.50	42:52	3:08	12:33	134 132-137	1683	169 166-172	4/2
3.75	46:06	3:15	12:58	132 128-135	1712	169 166-172	3/3
4.00	49:20	3:14	12:55	132 129-134	1705	168 166-172	1/2
4.25	52:43	3:23	13:31	130 128-133	1756	168 166-172	1/2
4.50	56:05	3:23	13:31	129 127-131	1743	169 166-172	1/1
4.75	59:31	3:25	13:42	129 126-131	1767	168 166-174	1/2
5.00	1:02:55	3:24	13:36	130 127-131	1769	168 166-170	2/1
5.25	1:06:21	3:27	13:46	130 127-132	1791	169 166-172	1/2
5.50	1:09:46	3:24	13:38	130 128-132	1772	169 166-170	1/1
5.75	1:13:08	3:23	13:30	129 127-130	1742	168 166-172	1/2
6.00	1:16:30	3:21	13:26	129 126-132	1732	170 166-172	1/1
6.25	1:19:52	3:22	13:27	129 127-131	1735	169 166-174	1/2
6.50	1:23:06	3:15	12:58	129 126-130	1674	169 166-174	3/3
6.75	1:26:22	3:16	13:03	129 125-134	1684	169 164-172	3/2
7.00	1:29:30	3:08	12:34	131 128-133	1645	169 166-174	3/3
7.25	1:32:52	3:21	13:25	129 126-132	1731	169 164-174	5/5
7.50	1:35:44	2:52	11:28	128 125-131	1468	170 166-174	0/7
7.54	1:36:15	31	12:12	127 126-128	1549	169 166-174	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 1:36:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.5	1:36:12	12:46
Walk	0.1	106	0	3	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	29.51%	More
800m	5:45	11:34	33.99%	More
1km	7:12	11:35	35.37%	More
Mile	11:38	11:38	37.21%	More
5k	39:36	12:45	37.19%	More
5 miles	1:03:47	12:45	37.61%	More
10k	1:19:16	12:45	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.29
5km	37:36	12:06	39.17
5M	1:02:16	12:27	38.53
10km	1:18:23	12:37	38.23
10M	2:09:49	12:59	38.16
Half	2:52:50	13:12	37.63
20M	4:30:39	13:32	38.08
Mara	6:00:20	13:45	38.14

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