Tue 12th Nov 2019 at 5:00pm by OllyW

Run > Treadmill

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Time
30:10
Miles
3.37
Min/mi
8:57
Pacing
94%
WAVA
48.38
Stride(cm)
106
Cals
412
Cadence
170
BPM
156
%MHR
77.8
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/162bpm 123cal 6.35/8.2mph
2) 1m - 9:08(9:08/m) 158/164bpm 125cal 6.57/8.62mph
3) 1m - 8:34(8:34/m) 161/165bpm 120cal 7.01/10mph
4) 0.37m - 3:01(8:14/m) 167/176bpm 44cal 7.28/10.71mph

9:27 9:08 8:34 3:01

Pace

39%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	134 89-158	1296	171 168-172
0.25	2:22	1:10	9:17	152 148-155	1412	168 166-172
0.38	3:34	1:12	9:32	148 144-152	1411	167 166-168
0.50	4:46	1:12	9:37	151 146-154	1453	166 164-168
0.63	5:57	1:11	9:30	148 147-149	1406	165 164-166
0.75	7:05	1:08	9:01	155 145-162	1398	167 164-170
0.88	8:15	1:10	9:23	156 154-157	1465	167 166-168
1.00	9:26	1:10	9:23	159 156-161	1493	167 166-168
1.13	10:36	1:10	9:21	158 155-160	1477	166 164-166
1.25	11:47	1:11	9:28	157 155-160	1485	166 164-168
1.38	12:57	1:11	9:27	156 153-157	1474	166 166-168
1.50	14:08	1:11	9:28	157 154-159	1486	168 166-172
1.63	15:17	1:09	9:12	161 157-164	1480	170 170-172
1.75	16:24	1:07	8:56	159 153-163	1421	169 166-172
1.88	17:28	1:04	8:31	157 155-158	1337	171 168-172
2.00	18:34	1:05	8:42	156 155-158	1356	171 170-174
2.13	19:40	1:07	8:52	157 155-159	1393	173 172-174
2.25	20:47	1:07	8:57	160 158-163	1431	172 170-174
2.38	21:53	1:05	8:43	161 160-162	1403	172 170-174
2.50	22:49	57	7:35	161 160-162	1220	177 172-186
2.63	23:54	1:04	8:33	162 160-165	1386	172 172-174
2.75	24:59	1:06	8:46	163 161-164	1429	172 170-174
2.88	26:05	1:06	8:49	162 160-164	1428	172 170-172
3.00	27:08	1:03	8:20	163 161-164	1360	172 170-174
3.13	28:06	58	7:43	165 164-167	1273	173 172-176
3.25	29:08	1:02	8:18	166 165-169	1379	174 172-174
3.37	30:09	1:01	8:44	171 166-175	1493	173 168-176

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

170 (186 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.73%	More
800m	4:06	8:15	42.78%	More
1km	5:12	8:22	44.18%	More
Mile	8:20	8:20	47.44%	More
5k	27:42	8:55	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	27:35	8:53	48.70
5M	46:38	9:20	46.75
10km	59:18	9:33	45.87
10M	1:40:17	10:02	44.78
Half	2:15:08	10:19	43.61
20M	3:35:37	10:47	43.31
Mara	4:50:32	11:05	42.86

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