Wed 13th Nov 2019 at 4:00pm by Stephenchaston

Run > General

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Time
31:17
Miles
4.09
Min/mi
7:39
Pacing
91%
WAVA
62.53
Stride(cm)
118
Cals
562
Cadence
179
BPM
162
%MHR
94.7
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 180/203bpm 166cal 7.45/8.87mph
2) 1m - 7:50(7:50/m) 175/196bpm 157cal 7.66/8.79mph
3) 1m - 7:29(7:29/m) 150/166bpm 118cal 8.02/8.5mph
4) 1m - 7:14(7:14/m) 148/158bpm 110cal 8.29/9.1mph
5) 0.09m - 41(7:24/m) 156/160bpm 11cal 8.1/8.41mph

8:03 7:50 7:29 7:14 41

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	159 118-198	1338	164 120-176
0.25	2:07	1:04	8:34	199 195-202	1705	174 172-176
0.38	3:09	1:02	8:16	186 179-195	1537	174 172-176
0.50	4:09	59	7:54	177 174-182	1398	177 172-182
0.63	5:07	58	7:46	183 180-187	1421	178 174-182
0.75	6:04	57	7:35	178 171-188	1348	178 176-180
0.88	7:01	57	7:36	171 166-178	1299	179 176-180
1.00	8:03	1:02	8:17	178 171-184	1475	180 176-186
1.13	9:05	1:02	8:14	188 180-196	1549	177 172-182
1.25	10:04	1:00	7:57	184 180-188	1463	179 178-182
1.38	11:05	1:01	8:10	185 181-192	1510	179 174-182
1.50	12:03	57	7:37	180 178-182	1371	178 174-182
1.63	13:00	58	7:43	180 178-181	1390	180 178-182
1.75	14:00	1:00	7:56	178 174-182	1413	178 172-182
1.88	15:07	1:07 +10	8:58	156 132-175	1398	169 120-184
2.00	16:02	55	7:21	139 136-145	1021	182 176-188
2.13	16:56	54	7:13	145 141-151	1046	183 180-184
2.25	17:52	56	7:27	150 145-152	1116	183 182-186
2.38	19:00	1:08 +10	9:01	144 136-150	1298	171 120-186
2.50	19:58	58	7:44	158 153-166	1222	182 180-184
2.63	20:55	57	7:36	157 151-165	1194	183 180-186
2.75	21:52	57	7:34	153 151-154	1157	181 178-184
2.88	22:47	55	7:22	147 142-151	1082	182 180-192
3.00	23:41	54	7:12	142 139-144	1023	184 180-190
3.13	24:38	57	7:36	144 139-150	1095	180 170-186
3.25	25:28	50	6:41	142 137-149	949	183 180-188
3.38	26:22	54	7:11	148 142-155	1064	186 182-188
3.50	27:15	53	7:03	150 146-155	1058	185 178-190
3.63	28:20	1:05 +6	8:40	149 144-154	1291	181 172-188
3.75	29:14	54	7:15	148 145-151	1073	185 178-190
3.88	30:06	52	6:57	152 150-154	1057	185 184-186
4.00	31:01	55	7:20	154 151-158	1129	183 178-186
4.09	31:43	42	7:29	156 155-160	1168	180 176-186

Heart

162/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	4.1	31:10	7:44
Walk	0.7	120	0	13	9:22
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.14%	More
800m	3:31	7:05	55.45%	More
1km	4:26	7:09	57.38%	More
Mile	7:14	7:14	59.78%	More
5k	23:48	7:40	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:22	7:31	63.02
5M	38:42	7:44	61.99
10km	48:44	7:51	61.48
10M	1:20:42	8:04	61.38
Half	1:47:27	8:12	60.53
20M	2:48:16	8:25	61.25
Mara	3:44:01	8:33	61.35

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